1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How to disagree with respect — not hate | Spencer J. Cox

How to disagree with respect — not hate | Spencer J. Cox

Spencer J. Cox, Republican governor of the state of Utah in the United States, says that even in these deeply polarized times, it's still possible to disagree without hate or contempt. He shows how th...

6 Elo 202413min

The unsung heroes putting climate solutions into practice | Aline Sousa

The unsung heroes putting climate solutions into practice | Aline Sousa

The improper handling of waste is the third largest source of methane emissions in the world, says Aline Sousa, but waste pickers like her help reduce this environmental impact. She dives into the mon...

5 Elo 20247min

Sunday Pick: How free solo climber Alex Honnold faces fear

Sunday Pick: How free solo climber Alex Honnold faces fear

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of ReThinking with Adam Grant, a podcast about what makes t...

4 Elo 202443min

The ancient origins of the Olympics | Armand D'Angour

The ancient origins of the Olympics | Armand D'Angour

Thousands of years in the making, the Olympics began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia. But how did it become the greatest show of sporting...

3 Elo 20244min

How to break through fear and become a leader | Valerie Montgomery Rice

How to break through fear and become a leader | Valerie Montgomery Rice

Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lesso...

2 Elo 202414min

Why isn't the climate movement voting? | Nathaniel Stinnett

Why isn't the climate movement voting? | Nathaniel Stinnett

Millions of people say they care deeply about climate change ... yet they're not showing up at elections to turn their concern into political power, says environmental voting advocate Nathaniel Stinne...

1 Elo 202412min

The secret to finding your ideal workplace | Marion Campan

The secret to finding your ideal workplace | Marion Campan

What's the most important thing to look for when applying for a new job? Entrepreneur Marion Campan advocates for a focus on company culture above all else. She offers practical strategies for evaluat...

31 Heinä 202416min

The secret force for limitless energy? Lasers | Tammy Ma

The secret force for limitless energy? Lasers | Tammy Ma

In 2022, physicist Tammy Ma and her team achieved a scientific breakthrough decades in the making: fusion ignition, or the combining of two atoms to generate more energy out of a reaction than was put...

29 Heinä 202414min

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