1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2634)

A master chef's take on food, culture and community | Marcus Samuelsson

A master chef's take on food, culture and community | Marcus Samuelsson

The secret magic of good food is that it brings people and cultures closer together. Chef Marcus Samuelsson taps into that magic at his acclaimed restaurants and through his cross-cultural approach to...

19 Kesä 202455min

To love is to be brave | Kelly Corrigan

To love is to be brave | Kelly Corrigan

Family life often requires extraordinary bravery, from navigating the daily challenges to surviving the unexpected crises. Author and podcaster Kelly Corrigan offers profound wisdom (and seven key wor...

18 Kesä 202412min

How to spot authoritarianism — and choose democracy | Ian Bassin

How to spot authoritarianism — and choose democracy | Ian Bassin

Democracy is about having choices — and authoritarianism is about not having them, says lawyer and writer Ian Bassin. Detailing the seven steps of the authoritarian playbook, he invites us all to put ...

17 Kesä 202417min

Sunday Pick: Fixable Live - A conversation with Scott Galloway

Sunday Pick: Fixable Live - A conversation with Scott Galloway

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special episode of Fixable, hosted by top leadership coaches Anne Morriss a...

16 Kesä 202432min

A second chance for fathers to connect with their kids | Charles C. Daniels, Jr.

A second chance for fathers to connect with their kids | Charles C. Daniels, Jr.

Fathers have a profound impact on their children's lives, yet an estimated ten million kids in the US see their dads less than once a month. Through his advocacy and mental health center, therapist Ch...

15 Kesä 202421min

Why you should talk about your anxiety at work | Adam Whybrew

Why you should talk about your anxiety at work | Adam Whybrew

We can’t get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising bene...

14 Kesä 202413min

Why AI needs a "nutrition label" | Kasia Chmielinski

Why AI needs a "nutrition label" | Kasia Chmielinski

What do sandwiches have to do with AI? Data reformist Kasia Chmielinski helps us think about artificial intelligence with a useful food metaphor — and breaks down why AI systems should have "nutrition...

13 Kesä 202414min

Entertainment is getting an AI upgrade | Kylan Gibbs

Entertainment is getting an AI upgrade | Kylan Gibbs

AI has the power to bring your favorite fictional characters to life, says technologist Kylan Gibbs. Introducing Caleb, an "AI agent" with personality and internal reasoning, he demonstrates how AI-po...

12 Kesä 202410min

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