1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2635)

The weird and wonderful art of Niceaunties | Niceaunties

The weird and wonderful art of Niceaunties | Niceaunties

Welcome to the "Auntieverse" — a surreal tribute to "auntie culture" by artist Niceaunties, inspired by the spirit of the women who care for each other and their families. From sushi-bedecked cars wit...

24 Huhti 202418min

The art of persuasive storytelling | Kelly D. Parker

The art of persuasive storytelling | Kelly D. Parker

"Storytelling is one of the most powerful marketing and leadership tools there is," says communications expert Kelly D. Parker. She explains how stories make proposals of all kinds more memorable — an...

23 Huhti 202412min

What is an AI anyway? | Mustafa Suleyman

What is an AI anyway? | Mustafa Suleyman

When it comes to artificial intelligence, what are we actually creating? Even those closest to its development are struggling to describe exactly where things are headed, says Microsoft AI CEO Mustafa...

22 Huhti 202421min

Sunday Pick: Unsolicited Advice — Boeing and how to lead in a crisis

Sunday Pick: Unsolicited Advice — Boeing and how to lead in a crisis

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today: an episode from Fixable, TED's business call-in advice show hosted by leadership experts A...

21 Huhti 202419min

Can cannabis help you sleep? Here's the science | Jen Walsh

Can cannabis help you sleep? Here's the science | Jen Walsh

Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it imp...

20 Huhti 202412min

How AI will step off the screen and into the real world | Daniela Rus

How AI will step off the screen and into the real world | Daniela Rus

The convergence of AI and robotics will unlock a wonderful new world of possibilities in everyday life, says robotics and AI pioneer Daniela Rus. Diving into the way machines think, she reveals how "l...

19 Huhti 202411min

How to be an active citizen and spark change | Gabriel Marmentini

How to be an active citizen and spark change | Gabriel Marmentini

What does it mean to be an active citizen? It's about more than just voting and paying taxes, says social entrepreneur Gabriel Marmentini. He explains why we can't rely on the state alone to solve all...

18 Huhti 20249min

A Palestinian and an Israeli, face to face | Aziz Abu Sarah and Maoz Inon

A Palestinian and an Israeli, face to face | Aziz Abu Sarah and Maoz Inon

How can Israelis and Palestinians achieve peace? Palestinian peacemaker Aziz Abu Sarah and Israeli peacemaker Maoz Inon discuss the immeasurable tragedies they've experienced growing up in the region ...

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