Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy
KICPod3 Helmi

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app.

We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? What are some protein rich breakfast ideas? What are the best foods to help me poop? op 5 foods to help you poop? How much protein & fibre do we actually need? And more!

If you have questions for our next episode with Liv, DM us on Instagram @kicpod

WE MENTIONED

Nerva - the IBS & Gut Hypnotherapy app https://play.google.com/store/apps/details?id=com.mindsethealth.ibs&hl=en

The episode with Liv talking about nutrition & ADHD is called ‘ADHD, eating disorders & nutrition - with dietitian Liv Morrison’. Listen here: https://pod.fo/e/2c1c8f

The episode with Liv talking about fibre is called ‘We ask a dietitian how much protein we *actually* need’ https://pod.fo/e/2d0942

MEAL PREP IDEAS

The KIC app has a category for meal prep. To find it - navigate to the ‘Nourish’ section and find ‘Meal prep’

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Jaksot(454)

Maddison Brown - The Woman Behind The Character

Maddison Brown - The Woman Behind The Character

Today on the KICPOD we’re joined by the incredible Maddison Brown. Maddison is an Australian actress who’s been chasing her career dreams (and nailing it!) over in the US. You may know her as Kirby fr...

26 Touko 202034min

Robyn Lawley - Owning Who You Are

Robyn Lawley - Owning Who You Are

This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries tradit...

19 Touko 202034min

Elle Ferguson - Social Superstar Turned Entrepreneur

Elle Ferguson - Social Superstar Turned Entrepreneur

Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later tran...

12 Touko 202047min

DJ Tigerlily - Behind The Decks

DJ Tigerlily - Behind The Decks

In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for hol...

5 Touko 20201h 4min

Natalie Fornasier - Strength and The Power of Staying Home

Natalie Fornasier - Strength and The Power of Staying Home

Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26...

28 Huhti 202053min

Olivia Molly Rogers - Unleashing Confidence and Resilience

Olivia Molly Rogers - Unleashing Confidence and Resilience

In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship ...

21 Huhti 202045min

Abbie Chatfield - Loud and Proud

Abbie Chatfield - Loud and Proud

In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for be...

14 Huhti 202059min

Identifying And Coping With Anxiety

Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak abou...

7 Huhti 20201h 2min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-palmujen-varjoissa
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
lahko