60: Compassion without Collapse

60: Compassion without Collapse

What if compassion didn’t require self-sacrifice?

In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our nervous system. Many of us have been taught that compassion means responding, fixing, or holding space at all costs - but what happens when our capacity is already stretched thin?

This conversation invites you into a deeper level of self-awareness: learning how to stay compassionate without abandoning yourself. We’ll talk about why pausing is not the same as being uncaring, how your nervous system communicates your limits, and why you’re allowed to care deeply without reacting to everything that asks for your attention.

If you’ve ever felt exhausted by your own empathy, this episode is a gentle reminder that boundaries can be an act of compassion too - or yourself and for others.

-Compassion is not measured by how much you absorb.
-Capacity matters.
-And you are allowed to protect your peace.

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Jaksot(72)

71: The Human side of High performance with Dennis Kubat

71: The Human side of High performance with Dennis Kubat

What does it really take to perform at your best and keep growing when things don't go according to the plan? Join me in this episode of the Inner Edge with Mindset & Performance coach, Dennis Kubat, ...

14 Elo 46min

70: Shift Happens with Claire Masikewich

70: Shift Happens with Claire Masikewich

Claire Masikewich's life changed forever when her youngest daughter, Sloane, was diagnosed with Stage 4 cancer. Faced with every parent's worst nightmare, Claire chose to channel her fear and heartbre...

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69: Life when you're 8 years old

69: Life when you're 8 years old

In this special mini episode I'm joined by my youngest guest yet, my 8-year-old son, for a fun, unfiltered conversation about life through the eyes of a child.It's a short, lighthearted episode that j...

17 Heinä 8min

68: The Power of 'What If?' with Lorne Miller

68: The Power of 'What If?' with Lorne Miller

When Lorne Miller was diagnosed with a rare form of cancer with a low survival rate, he made a conscious decision: he wouldn't let his mind live in a future that hadn't happened yet.In this powerful c...

9 Heinä 57min

67: The Human side of Work with Ashlee Langlois

67: The Human side of Work with Ashlee Langlois

What makes a workplace one where people truly want to stay, grow, and thrive? Ashlee Langlois is the CEO/Registrar of CPHR Saskatchewan and is an experienced HR leader who has worked across industries...

23 Kesä 36min

66: Radical Humility with Urs Koenig

66: Radical Humility with Urs Koenig

In this episode of The Inner Edge, I sit down with Urs Koenig—former UN peacekeeper, ultra-endurance athlete, leadership expert, and author of Radical Humility—to explore how the practice of radical h...

12 Touko 45min

65: Leading with Boundaries with Sheri Jacobs

65: Leading with Boundaries with Sheri Jacobs

Sheri Jacobs is a leadership and innovation strategist who has delivered over 300 presentations worldwide and analyzed more than a million data points on human behavior, innovation, and organizational...

28 Huhti 38min

64: Why Kindness Wins - in Life & Leadership

64: Why Kindness Wins - in Life & Leadership

What if the most powerful life skill is simply kindness?Shola Richards, internationally recognized keynote speaker, bestselling author, and self-proclaimed “kindness extremist,” explores why compassio...

25 Maalis 47min

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