Episode 314: Red Flags Everywhere: Why Going Back to Alcohol After Dry January Is Like Texting Your Toxic Ex at 2 am

If you think about it, drinking again in February is kind of like texting your toxic ex at 2 am after you started dating a really good guy.

Trust me, I've been there. I understand the weirdly tempting allure of alcohol and the fear of committing beyond Dry January… But why not keep dating this alcohol-free life for another month, and see how it goes?

In this episode, I'll share some stories from my first year being alcohol-free, the red flags I couldn't ignore, and how I debunked the subconscious beliefs that made alcohol alluring, making way for the most intense freedom I ever felt.

IN THIS EPISODE:

My own roller coaster stories about drinking again after my first Dry January (it wasn't the fun reunion I expected)
The realization I had on February 24 that changed my life forever
The mindset shift you need to continue instead of obsessing over the idea of "forever"
How to cultivate an unshakeable WHY to make living alcohol-free the most fulfilling life you're meant for
Why drinking after a break actually makes you feel worse

LINKS/RESOURCES MENTIONED

Listen to the other episodes in the Dry January series:

Episode 309: Dry January Success: 6 Mindset Shifts That Will Make or Break Your Month

Episode 310: Sugar Cravings, Boredom, and Other Weird Dry January Effects

Episode 311: What Actually Happens to Your Body In 31 Days Without Alcohol

Episode 312: When Your Partner Isn't Doing Dry January With You

Episode 313: Dry January Motivation: Successful People Don't Drink

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology for only $62.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Join during the month of February and get the early bird rate.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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Episode 342: Two Miscarriages, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found ...

19 Elo 36min

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed...

12 Elo 40min

Episode 340: 10 Ironmans in 10 Days and What It Taught Him About Mental Fortitude, Discipline, and Going After the Impossible: with JD Tremblay

JD completed the Epic Deca, which is 10 Ironman triathlons in 10 days across all six Hawaiian islands, and became one of three people in the world to ever finish it. He sold his house to fund it. He c...

5 Elo 26min

Episode 339: Toppling Centuries of French Drinking Culture: Lorraine Vallery-Radot on Going Alcohol-Free in the Most Wine-Obsessed Country in the World

Imagine going alcohol-free in a country where wine is heritage, champagne is identity, and the only framework anyone has ever offered you is either you're an alcoholic or you're fine. That's the world...

29 Heinä 33min

Episode 338: The Universe Slammed Me Into the Earth: How Jessa Frances De La Rosa Turned a Breakdown Into Shadow Work, Memoir Coaching, and a Career Nobody Had Ever Had in the AF Beverage World

It's our first in-studio podcast! Be sure to watch the version on the Euphoric youtube channel. Jessa Frances De La Rosa accidentally became one of the first alcohol-free beverage consultants in the ...

22 Heinä 47min

Episode 337: What Alcohol Does to Your Psychic Ability with Psychic Medium Dallisa Hocking + Predictions for the Next Decade

Anytime I get to sit across from someone who works with energy and the spiritual world at this level, I go straight for the question I most want answered: how does alcohol affect spiritual insights? D...

15 Heinä 38min

Episode 336: 4 Things Helping Me Heal After Loss

Grief is a strange thing to show up for publicly when you're still right in the middle of it, and honestly, parts of what I'm going through right now feel so private and so deep that I'm not even sure...

8 Heinä 24min

Episode 335: Because She Stopped Drinking, She Became The Beyonce of the Birth World with Lisa Sykes

Lisa Sykes calls herself the Beyonce of the birth world, and once you hear her talk, you understand exactly why. She's the number one business coach for doulas, midwives, and birth professionals world...

1 Heinä 44min