161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded,...

Jaksot(163)

11. How to Overcome Failure with Jaclyn DiGregorio

11. How to Overcome Failure with Jaclyn DiGregorio

This juicy interview with Jaclyn DiGregorio provides so much insightful nuggets of valuable information on how to overcome failure, how to shift your perspective on failure & some overall FIRE INSPO. ...

20 Huhti 202157min

10. Create Before You Consume

10. Create Before You Consume

This episode is short, sweet & juicy! It is all about how to start creating over consuming. We are living in a world of excessive consumption of content and media! This debilitates us from creating, b...

13 Huhti 202113min

9. Living a Soul Aligned Life with Kristen Lynch

9. Living a Soul Aligned Life with Kristen Lynch

In this episode I interview Kristen Lynch who is a soul mentor, conscious leader and intuitive business guide, and the founder of Goddess Brand Co. and Goddess Talk Podcast. Kristen helps feminine bei...

7 Huhti 202151min

8. Resilience with Shannon Hastings

8. Resilience with Shannon Hastings

I could not be happier with The Goal Digger Guide's first interview! I knew when I wanted to discuss 'resilience' I immediately thought of Shannon. She is such a breath of fresh air with her perspecti...

30 Maalis 202147min

7. You've Got a Big Ego

7. You've Got a Big Ego

This episode is all about ego - how it is developed, how it affects your decision making and how it can really hinder your full potential in life! We all know what it's like to have a bruised ego - b...

23 Maalis 202133min

6. How to Create REAL Achievable Outcomes

6. How to Create REAL Achievable Outcomes

This episode starts off with setting the foundation of understanding the subconscious mind and how we are capable of rewiring this to be in our favour! I then provide you with an 11 step process from ...

17 Maalis 202126min

5. Attitude of Gratitude

5. Attitude of Gratitude

This episode is about all things gratitude and how this directly affects your happiness. Are you feeling unhappy because you're overwhelmed in a chaotic chapter of your life, you're not exactly sure w...

9 Maalis 202127min

4. Feeling Overwhelmed? I Hear You!

4. Feeling Overwhelmed? I Hear You!

Today's episode is talking all things overwhelm! It is not a vent session of how we've all been feeling like life is a little extra heavy lately because that is true .. it has.. but it will instead pr...

2 Maalis 202125min

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