Jay Alderton On: The Importance of Discipline & Surroundings
How To Be20 Heinä 2022

Jay Alderton On: The Importance of Discipline & Surroundings

Jay Alderton is one of the biggest names in the fitness industry.

Taking a break from beauty this week as I sit down with Jay Alderton to talk all things mindset, discipline and how we can better apply ourselves to be able to achieve our goals. Jay has a refreshing approach when it comes to self application, he keeps it real which makes it easy for us to take his advice and apply it into our own lives.

In this episode Jay shares his journey of leaving the army to building his career in the fitness industry from the ground up, perspective, surroundings and so much more.


What we cover:
Power of asking yourself why
Reaching burn out
Perspective & mindset
Discipline
Surroundings
Benefits of being selfish
Learning balance


Jay:
Instagram: https://instagram.com/jayalderton?igshid=NDBlY2NjN2I=

Follow me on Instagram for me empowerment and self love tips

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