Choosing to Stay After Infidelity and Betrayal5 Helmi

#145 Nutrition, Trauma, and Recovery: Using Food as an Ally, Not Another Battleground with Dr. David Wiss

Today’s conversation sits at the intersection of trauma, recovery, and compassion for the body.

Many listeners of Choosing to Stay are navigating betrayal trauma, addiction recovery—either their own or their partner’s—and ongoing nervous system overwhelm. In those seasons, nutrition can either feel like a powerful support… or like one more place we’re falling short.

In this episode, I’m joined by Dr. David Wiss, a pioneering mental health nutritionist and Institute for Functional Medicine Certified Practitioner who bridges nutritional science with psychiatric and addiction care. Dr. Wiss is the founder of Nutrition in Recovery and the Wise Mind Nutrition app, and his work focuses on root-cause healing at the intersection of trauma, substance use, and food-related struggles.

What I appreciate most about Dr. Wiss’s approach is his emphasis on compassion over control, and his understanding of behaviors—not as failures—but as adaptations shaped by stress, trauma, and survival.

Together, we explore how nutrition can gently support healing from trauma and addiction without becoming another source of shame, pressure, or perfectionism.

Connect with Dr. David Wiss:

drdavidwiss.com

Instagram: @drdavidwiss

Free Download: 5 Ways You Can Use Nutrition to Improve Your Mental Health

Dr. David Wiss is a leading voice in integrative mental health and nutrition. Founder of Nutrition in Recovery and the Wise Mind Nutrition app, he blends over 13 years of clinical experience with groundbreaking research on food addiction, eating disorders, and psychiatric care. With over 30 peer-reviewed publications and features in The New York Times, National Geographic, and more, Dr. Wiss is transforming how we approach healing—by addressing the root, not just the symptom.

Connect With Me + Continue Your Healing

If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate two upcoming experiences created specifically for betrayed partners.

Join me at a Retreat or Intensive

The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.
Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening in July , offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community.

Free Resources & Downloads

Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

👉A Mini Guide to Mindful Healing After Betrayal

👉Your First Steps to Rising After Betrayal

Upcoming Course: Reclaiming You After Betrayal

If you’re ready for deeper guidance in a structured, supportive format, I am offering a course focused on healing after betrayal, rebuilding self-trust, and grounding into your values and identity—without rushing decisions about staying or leaving.

This course is ideal for those who want support without individual coaching and at a pace that honors their nervous system.

👉 Join the Reclaiming You Waitlist to be the first to Register!

Listen to My Other Podcast

If you are a betrayed partner, I also host a second podcast called Rooted & Rising Healing After Betrayal, created specifically for women healing from betrayal trauma.

👉 Rooted and Rising Healing After Betrayal

Join My Newsletter

Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences.

👉 Rooted and Rising Weekly

Connect With Me Between Episodes

Join me on social media for continued conversation, encouragement, and resources between podcast episodes.

👉 Instagram: @rootedandrising.healing

👉 Facebook: Rooted and Rising Healing with Hali Roderick

👉 Website: www.rootedandrisinghealing.com

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#177 One Hour a Week Was Never Going to Be Enough

If you're a woman and you’re doing the work — therapy, coaching, reading everything you can get your hands on — and you're still white-knuckling it alone most days of the week, this episode is for you...

17 Syys 11min

#176 The Fight Under the Fight — Decoding What Betrayal Trauma Does to Your Everyday Arguments

If you're rebuilding trust after infidelity, you've probably noticed something strange: small disagreements can escalate way faster and way bigger than the topic seems to deserve. A dish in the sink. ...

10 Syys 14min

#175 The Separation Plan Guide: Navigating Time Apart After Betrayal Trauma with Shawna Meek, PCC, CPC-S

"Separation" doesn't have to mean divorce. In this episode, I'm joined by Shawna Meek of Living Stones Coaching to talk about the therapeutic separation — a structured, intentional time apart designed...

3 Syys 43min

***BONUS Choosing Different Mini Series: What I Wish I'd Done Differently with my daughters, Mataia and Morgan

In this episode of the Choosing Different mini-series, Hali is joined by her daughters, Mataia and Morgan, for an honest conversation about betrayal trauma's impact on the whole family — not just the ...

29 Elo 29min

#174 It's Not Too Late: Healing an Affair You Thought Was Behind You

If the betrayal in your relationship happened years ago — and life moved forward, but the deepest layers of healing never actually happened — this episode is for you.Maybe the resources weren't availa...

27 Elo 14min

#173 Betrayed Men: Why Their Trauma Looks Different — and What Actually Helps with Dr. Laney Knowlton

When we talk about betrayal trauma, the picture most people carry is of a betrayed woman. But men experience betrayal too — and their pain often goes unseen, misread as anger, or dismissed entirely. I...

20 Elo 44min

#172 Why the Right Words Aren't Enough: Embodied Empathy in Betrayal Recovery

You can say all the right words and still leave your partner feeling completely unsafe.If you're the partner who caused harm, that may be the most frustrating thing you've encountered in recovery — yo...

13 Elo 27min

*** BONUS Choosing Different Mini Series: Three Words Every Parent Owes Their Child: "I Believe You"

What happens when a child no longer has to convince their parent that their pain was real?In this episode of Choosing Different Mini Series, Hali sits down with her daughter, Morgan Ellsworth, for a s...

8 Elo 20min