Relationship Advice25 Loka 2017

118: Bad Breakups: Learn How Past Relationships Shape Who We Are

Chances are you've been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is critical to moving on and forming a new happy and healthy relationship. Listen to today's show to learn how to examine your past relationships to improve where you are now. In this episode we discuss relationship advice topics that include: How to accept and validate your feelings surrounding a breakup. The steps to completing a through investigation of your beliefs so that they do not negatively affect your current or future relationships. Examining your fears surrounding relationships so they do not have power over you. How to deal with a partner who has a past breakup that is affecting your current relationship. Writing therapy to help process your past. And much more! Rachel Dack is a Licensed Clinical Professional Counselor (LCPC), Nationally Certified Counselor (NCC) and Relationship Coach. Rachel is the owner of Rachel Dack Counseling LLC, a private psychotherapy, relationship coaching and consulting practice located in Bethesda, Maryland. With a Master’s degree in Clinical Counseling from Johns Hopkins University, Rachel specializes in supporting individuals and couples in achieving healthy mindsets, decreased stress, satisfying relationships, positive wellbeing and love. Her areas of expertise include relationships, dating, anxiety, self-esteem, mindfulness and depression. Full Show Notes at http://idopodcast.com/118 Click here for this episode’s freebie: The Bad Breakup Blueprint – Learn how to accept and validate your feelings while preparing yourself for a new happy and healthy relationship. Our goal is to create content that will help make your relationship great. Please take just 5 minutes to tell us how we can help you in your relationship. Take Survey here! Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you struggling with feelings from a breakup or relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors Talkspace: The online therapy company that believes that therapy should be affordable, confidential and convenient. Join over 500,000 people who have used Talkspace for online therapy with their licensed therapist. Get $30 off your first month when you visit Talkspace.com/IDO. Audible: Use the link below, and sign up for a free 30-day trial and one free audiobook download! There are a tons of great relationship audiobooks on Audible.com. Consider downloading The 5 Love Languages for your free download. Audibletrial.com/idopodcast If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(582)

Anger in Relationships

Anger can feel disruptive in relationships, but it often shows up for a reason: it signals that something important feels blocked, unfair, or violated. In this episode, we explore how anger can either...

1 Kesä 59min

‘You Can’t Do This’ Is NOT A Boundary

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else’s behavior. Colt...

28 Touko 43min

Withdrawers: When Keeping the Peace Backfires

In this episode, the crew dives into the “withdrawer” role in relationships and how rigid, all-or-nothing responses can quietly create disconnection. They unpack why withdrawers often appease, shut do...

25 Touko 55min

Before You Pack: The Conversations Every Couple Needs Before Vacation

Vacation stress usually isn’t about the trip itself — it’s about the unspoken expectations couples bring into it. In this episode, the hosts unpack the conversations that can completely change the ton...

18 Touko 50min

Finding Secure Attachment with Trevor Hanson

This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. H...

11 Touko 58min

Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith

What does “true intimacy” actually mean—and why do so many couples feel disconnected even when they love each other? In this episode, we sit down with Matthew Raabsmith and Joanna Raabsmith, relations...

4 Touko 50min

When To End A Relationship

Ending a relationship is rarely about one big moment—it’s usually a pattern that keeps repeating despite effort, conversations, and growing awareness. This episode explores how to tell the difference ...

27 Huhti 41min

Don’t Punish the Vulnerability You’ve Been Begging For

This episode explores the common relationship dynamic where one partner struggles to share vulnerably, and when they finally do, they’re met with criticism, correction, or defensiveness. The hosts exp...

20 Huhti 59min