#117 Boston Marathon Series ep. 2: Course Strategy, Training and Q&A

#117 Boston Marathon Series ep. 2: Course Strategy, Training and Q&A

How should you actually run the Boston Marathon? From pacing the early miles to surviving the Newton Hills?

In Episode 2 of The Marathon Podcast’s Boston Series, we answer your biggest Boston Marathon questions, covering course strategy, pacing, training adjustments, fueling, and race day execution. We break down what makes Boston unique, how to prepare for the downhill start, and how to avoid common mistakes that ruin race day.

Whether you’re running Boston this year or planning ahead, this episode is packed with practical advice to help you run smarter and finish stronger.⬇️ Chapters, links, and partner offers below


⬇️🕒 Chapters

00:00:00 — Podcast Goals & Boston Series Intro

00:02:03 — Key Workout & Coach’s Feedback

00:12:10 — Cross-Training & Downhill Prep for Boston

00:24:09 — Boston Marathon Race Day Tips

00:34:23 — Fueling & Hydration on the Course

00:44:09 — Pacing Strategy & the Newton Hills

01:03:54 — Boston Marathon Q&A

01:15:10 — What’s Next for The Marathon Podcast



🎁 Partner OffersGet 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial:https://fm.pxf.io/kristianwarwick🔗 Links & Follow🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

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Jaksot(215)

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

#215 Adding Cycling Turned Katharina Engelhardt Into a 2:46 Marathoner

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

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#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

#214 Brady Russell | A Veteran's Story: From Self Punishment to Purpose

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14 Syys 1h 11min

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

#213 EVERYTHING OSLO MARATHON (INFO ABOUT BOSTON REGISTRATION)

The Marathon Podcast is now proudly sponsored by SaySky Copenhagen. Use code TMP15 for 15% off at saysky.com.Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARW...

11 Syys 48min

#212 Michael Brady: 3:03 to 2:19 without speed work?

#212 Michael Brady: 3:03 to 2:19 without speed work?

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Michael Brady, a Puma Pro...

9 Syys 1h 21min

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

#211 The Photo That Changed Everything: Griff Duncan's Running Journey

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Griff Duncan, whose Insta...

7 Syys 1h 2min

#210 The best workouts for marathons & Gear Talk

#210 The best workouts for marathons & Gear Talk

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

4 Syys 1h 27min

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

#209 The Jeans World Record of Matt Fox: 2:33 in Jeans & the Road Back from Japan

Get 20% off a Strava annual subscription with code KRISTIANGet €25 off AG1: https://fbuy.io/greens/h287rp3wSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbK...

2 Syys 1h 27min

#208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough

#208 Denmark's Fastest Marathoner: Jacob Simonsen's 2:07 Breakthrough

Get 20% off a Strava annual subscription with code KRISTIANSave on FlexBeam using code WARWICKRUNS or this link: https://rechargehealthas.sjv.io/55GAPbKristian sits down with Jacob Simonsen, the Danis...

31 Elo 1h 16min

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