it's not about what you do, BUT what you don't do...
What did you think of this episode, any thoughts? In this episode, I talk about what it really means to stand up for yourself even in the smallest moments. I’ve realized it’s not always about the situ...
10 Heinä 7min
not losing yourself through BIG change
What did you think of this episode, any thoughts? In this episode, I sit down with my best friend Tyler to explore what it really means to grow, adapt, and stay grounded as a man in a world full of ex...
27 Kesä 10min
stop waiting for permission and question the rules
What did you think of this episode, any thoughts? In this video, we explore the reality that many of the systems we live in are not designed with our well-being in mind and what that means for how we ...
12 Kesä 4min
[Bonus] what no one has told you about space in your relationships
What did you think of this episode, any thoughts? Taking space isn’t about disconnection; it’s about creating room to reflect, reset, and gain clarity. But for many of us, space can trigger uncertaint...
3 Kesä 5min
what matters isn't important/ principality brings purpose.
What did you think of this episode, any thoughts? In this episode, I reflect on my return from my master’s program in social work and share lessons about intention, principality, and purpose. I explor...
29 Touko 10min
This Changed How I Look at my Relationships/ Attachment Theory
What did you think of this episode, any thoughts? Why do some people long for connection while others pull away? In this episode, we explore Attachment Theory and how early relationships shape trust, ...
21 Helmi 12min
The #1 Habit You Need to Solve All Your Problems in 2026.
What did you think of this episode, any thoughts? We take the transition to enter a new year and we ask ourselves, what have I done the past year? This is a healthy thought, yet most times wee can fee...
23 Tammi 11min
