How to Heal Your Issues - 094
How do we cope with our body issues? Dr. Mcayla Sarno speaks with Chalene about overcoming our shame and our past, learning to be present, and looking toward the future. Other topics include EMDR ther...
7 Touko 201542min
Validating Feelings | How to Say Sorry - 093
Saying "Sorry" to someone can be the hardest thing to do - especially when we don't see eye-to-eye with them. However, this isn't about being "right" or "wrong", it's about understanding and validatin...
4 Touko 201527min
Way Too Skinny | Why Skinny Shaming is Accepted - 092
Today Chalene Johnson speaks with Kelly Nelson about how our culture treats people that it deems as "too skinny". Kelly, the found of Carpool Chic, has spent much of her life feeling marginalized and ...
1 Touko 201539min
Chubby Kid Mentality - 091
Today's episode is for anybody who has struggled with body issues or anybody who helps today's children develop positive attitudes towards their own bodies, especially parents and teachers. Chalene ta...
29 Huhti 201545min
Feeling Bad About Your Body - 090
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sis...
27 Huhti 201532min
Defining Your Success | A conversation with author and former IKEA leader, Pernille Spiers-Lopez - 089
Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, "Design Your Life". She talks about balancing home life and work life ...
24 Huhti 201534min
It's Not About Sex - Writing the Perfect Love Letter - 088
When was the last time you got out a piece of paper and a pen, wrote someone a thoughtful letter, found an envelope, and a stamp, then mailed it to them? It's probably been awhile. Well, guess what? H...
22 Huhti 201526min
Free Your Mind | How to Stop Worrying Remove Self Doubt and Start Living - 087
There are an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our own mind. As the song says, "Free your mind and th...
20 Huhti 201530min
