#655 - Craig Kirkwood

#655 - Craig Kirkwood

On 31 January 2026, 16-year-old New Zealand running sensation Sam Ruthe ran a world-record indoor mile time of 3:48.88. New Zealand middle-distance runner Sam Tanner is a two-time Olympian and currently holds several national records and titles. Both Sam's are coached by Kiwi Craig Kirkwood. We chat to CK about his coaching philosophies and his incredible success with the development of young athletes in New Zealand. He emphasises the importance of competition, his experiences of managing injury and the role of plyometrics in training.

We also chat to CK about his success in creating a supportive training environment for his athletes and the ripple effect that has in inspiring younger athletes in New Zealand.

Shay McLeod won the free race entry to IRONMAN 70.3 Geelong. We find out more about him.

SuperTri change their race format to a draft legal, sprint distance – we look at what that might look like for the sport.

00:00 – The Winter Olympics

12:25 – SuperTri

18:16 – Race entry competition for IM703 W Sydney

20:31 – Shay McLeod

35:29 – Craig Kirkwood

LINKS:

IRONMAN 70.3 Western Sydney at https://www.ironman.com/races/im703-western-sydney

Craig Kirkwood at https://www.ckcoaching.co.nz/

Shay McLeod at Symmetry Physio https://symmetry.physio/

SuperTri at https://supertri.com/

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Jaksot(701)

#681 - Challenge Roth Race Review. AiRO App Bike Fit

#681 - Challenge Roth Race Review. AiRO App Bike Fit

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance ...

7 Heinä 56min

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

#680 - IRONMAN Frankfurt. Evan Jager of Nomio.

We catch up on the racing from IRONMAN Frankfurt and the upcoming race at Challenge Roth. Following his retirement from professional steeplechase running, Olympic silver medalist Evan Jager joined the...

30 Kesä 1h 35min

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

#679 - Matthew Marquardt: Mastering Elite Performance with Discipline & Balance

Balancing demanding training with medical school and personal life is no small feat. Matthew Marquardt shares his strategies for managing time effectively, ensuring that neither his work, academic pur...

24 Kesä 54min

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

#678 - IRONMAN 70.3 Elsinore Race Review. Matthew Marquardt: Self Belief and a Positive Mindset.

We review the racing from IRONMAN 70.3 Elsinore and the WTCS race in Quiberon. Matthew Marquardt is our second podcast this week and we share excerpts from that upcoming interview Rikki Anderson won...

23 Kesä 53min

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

#677 - IRONMAN Cairns and IRONMAN 70.3 Happy Valley

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody pos...

16 Kesä 1h 21min

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

#676 - IRONMAN Hamburg and T100 San Francisco Race Reviews. Power meters.

We review the racing from T100 San Francsico and IRONMAN Hamburg. Drug testing - The ongoing conversation about doping in amateur and professional triathlon and testing protocols. Power meters – is ...

9 Kesä 1h 10min

#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports

#675 - The Evolving Landscape of Anti-Doping and Testosterone Use in Sports

Dr. Alison Heather, Chief Scientist at Insitugen Limited shares with us the rapid advancements in anti-doping technology, the rise of online testosterone replacement therapies and the importance of un...

3 Kesä 42min

#674 - The Evolution of Anti-Doping. Weekend Racing Reviews

#674 - The Evolution of Anti-Doping. Weekend Racing Reviews

We review the racing from the WTCS event in Alghero, IRONMAN Brazil and Challenge St Poelten. The Enhanced Games – what are the implications for clean sport and athlete integrity. Professor Alison H...

2 Kesä 1h 4min

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