7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders

7. Body-Based Guided Meditation: Softness & Ease in Your Belly, Jaw, and Shoulders

Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness and ease into your belly, jaw, and shoulders. It's not about being a "perfectly" relaxed, it's about bringing in the 1% shifts, the tiny and small changes that can add up rather quickly. Upcoming Events: -Syncing Your Business with your Menstrual Cycle *with the 5D Business Collective's Ariana Fotinakis- Feb. 17, 2021 -https://www.eventbrite.ca/e/syncing-your-business-with-your-menstrual-cycle-tickets -Awakening HSP Circle (every month!) Date TBD in the last week of February--> we'll be diving into crystals this month :) -- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast

Jaksot(43)

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast. I share some of my personal and entreprenurial learnings from the y...

21 Joulu 20211h 12min

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine. She wa...

10 Joulu 20211h 5min

24. Samhain to Solstice:  A window for reflection, creating space, & going inward

24. Samhain to Solstice: A window for reflection, creating space, & going inward

Samhain to Solstice. Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life. ...

18 Marras 202144min

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your he...

5 Marras 202118min

22. Developing your Intuition as a  Highly Sensitive Person:  Signs, Synchronicities, & Coincidences

22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

Highly Sensitives are intuitive creatures. We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our liv...

14 Loka 202156min

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more! About Muriel K...

8 Loka 20211h 15min

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere. I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been...

22 Syys 20211h 6min

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge fr...

15 Syys 20211h 10min

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