10. Reclaiming the Wisdom of our Menstrual Cycles

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) I struggled for about 20 years with incredibly painful periods, so this exploration started out of necessity (I get it, it can still be a bit taboo to talk about our periods, our inner moon times. I could not believe what happened in my life when I began really living cyclically. My intuition went off the charts (at certain times of the month), I finally learned more about leaning into my boundaries and I felt this inexplicable deep sense of coming home to myself. While this episode isn't a "10 Steps to Painfree Periods" kinda thing (healing often needs to go much deeper than this)...you will learn about how one's energies, sensitivities, and boundaries can shift throughout the month. And how to begin tracking these shifts to begin to honor your inner rhythms for greater calmness, clarity, and centredness in life. It's time to reclaim the wisdom of our menstrual cycles. ---- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast