16. 6 Self-Care Skills for Summer for Highly Sensitive People

It's getting hot out there! For real. Who else here struggles with heat, bright sunshine, and the continuous drone of a fan? If you've ever found camping to be both fun and very challenging (the change in sleep, food, and environment) and maybe feel that going to a crowded beach is not your favorite idea of summer fun, then this episode is for you! Not all people love summer. Some do for sure, Highly Sensitives included. Though there are a few special things about this time of year that can be hard on our nervous systems and energy bodies. Tune in to listen to 6 Self-Care Skills for Summer for Highly Sensitive People. --------------------- Thanks for considering supporting the podcast with a donation amount of your choice. https://bit.ly/supportthepodcast