19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

Welcome to an entirely different way of looking at your energies and changing selves (unless you already track your cycle and live with its' rhythms ;) I struggled for about 20 years with incredibl...

11 Maalis 202138min

This episode is for those that struggle with energetic boundaries. For those that want to learn more about a different perspective on being Highly Sensitive (quite a beautiful one I might add). A...

25 Helmi 20211h 11min

Tune in to today's Collective Card Reading for intuitive messages & guidance. I'll share a simple way to begin connecting to your Spirit Guides, as well as a few tips for reading oracle cards yours...

13 Helmi 202125min

Today's episode is a chance to pause in your day to explore ease and softness in your body in places that many of us hold tension. I'll be walking you through a guided meditation to bring softness ...

1 Helmi 202119min

What does it mean to have a "balanced" relationship to social media and digital use? Has using your phone too much ever left you with the feeling that you could've done something else, something mea...

23 Tammi 202123min

Today we're diving into the wonderful world of Flower Essences and how they can help ease overwhelm I share how skeptical I was at the start of exploring Flower Essences and where I'm up too now. Th...

16 Tammi 202139min

We dive into how you can listen to your own Inner Rhythms in a day to best support your Highly Sensitive nature. I give practical tools and suggestions for respecting your Inner Rhythms as well as p...

8 Tammi 202124min

Who here experiences overwhelm? Who here would like to learn some new ways to better navigate overwhelm when it shows up? And have a few less visits from it... As an HSP (and as a human!), we may ...

4 Tammi 20218min