34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator
Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition. For those on a...
2 Touko 202258min
32. HSP's in a Nutshell: Understanding the Highly Sensitive Person Trait with the DOES Framework
Want a simple way to wrap your head around the HSP trait? In today's episode I walk you through the DOES framework by Dr. Elaine Aron. I share what each letter in this acronym stands for, as well as...
8 Huhti 202240min
31. The Beauty of Walking at Your Own Pace in Life
Ever felt like the pace of the day was too fast? Ever felt guilty about taking the time you need to slow down, or move at a different pace? In today’s episode, I’m sharing some of my personal experi...
25 Maalis 202220min
30. Cycles of Belonging & Perimenopause as a Rite of Passage with Author & Priestess Stella Tomlinson
Join me on today's episode with Author & Priestess Stella Tomlinson as we dive into: Exploring how the outer seasons of the menstrual cycle, the moon and the seasonal year affect our inner world of e...
10 Maalis 20221h 8min
29. Why I'm leaving social media (even though I have an online business)...and the ways I'm reclaiming my focus
Ever lost an hour of your life from a "quick check" on instagram? Or felt overstimulated after scrolling through facebook? If you have an online business and have been feeling an inner nudge to expl...
16 Helmi 202253min
28. Exploring Self-Care & Energy Healing with Rae-Lynn Danielle, Woman’s Intuitive Guide
Connect with your host, Lisa Matthews at: www.combinationhealing.ca Monika Smutney healing practitioner Lisa mentioned in this episode: https://madhucollective.janeapp.com/#/staff_member/28/bio ----...
5 Helmi 20221h 6min
27. Breaking the cycle of self-sacrifice with Kelsey Hewins : Certified Teacher & Practitioner in the Breath Integration Method of Counseling
Today I share a powerful interview with Kelsey Hewins. We cover topics like: Feeling overly responsible for other people's discomfort, or happiness. How a person who is worried about disappointing oth...
10 Tammi 20221h 17min
