34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator

34. Breathing your Self into being: Breathwork for self-growth, mental clarity, and even business - with Ariana Fotinakis: Business Coach & Breathwork Facilitator

Breathwork is showing up *everywhere* these days, and for good reason. It’s an incredible way to get in touch with yourself, strip back old conditioning, and tap into your intuition. For those on a self-growth and self-healing journey, breathwork may feel like that missing piece. Yet what about when it’s not the right time to breathe? Where do you go to find someone to facilitate a breathwork session or circle? Tune in to today’s episode to sink into the deep world of breathwork. Special guest Ariana Fotinakis, Breathwork Facilitator and Business Coach, shares deeply about her own journey with breathwork, along with the benefits of this growing modality. She shares answers to: -What breathwork actually is and why would people do it. -Connecting with breathwork for self-growth, mental clarity, and intuitive development. -When it’s actually NOT the time to engage in breathwork. -How breathwork could support someone in business. ---------------------------------------------------- Connect with today’s guest, Ariana Fotinakis: Instagram: @arianafotinakis By-Donation Online Breathwork: https://arianafotinakis.com/breathwork 5D Business Collective: https://www.5dbusiness.co/

Jaksot(43)

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

26. Eight things I learned this year as a Highly Sensitive Person--> One year anniversary episode!

It has been an incredible year with you!! This episode marks the first anniversary (of many) for the Highly Sensitive Soul Podcast. I share some of my personal and entreprenurial learnings from the y...

21 Joulu 20211h 12min

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

25. Exploring Ayurveda for Highly Sensitive People: Ancient healing practices for modern times - with Alison Evin, Ayurvedic Practitioner & Health Coach

Today’s special guest Alison Evin shares her wonderful knowledge about Ayurveda. If you’ve never heard of it before, that’s ok! Ever done a yoga class? Well, that’s part of Ayurvedic Medicine. She wa...

10 Joulu 20211h 5min

24. Samhain to Solstice:  A window for reflection, creating space, & going inward

24. Samhain to Solstice: A window for reflection, creating space, & going inward

Samhain to Solstice. Samhain, better known as Halloween, through to Solstice provides a unique window of time on the earth-based calendar to consciously slow down, make space, and look at your life. ...

18 Marras 202144min

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

23. Guided Meditation: Shifting from a Thinking Brain to a Feeling Brain (and an intro to the Menstrual-Wise Collective!)

In today's episode I invite you to sit back, relax, and enjoy some guided meditation time. This meditation is great to use when you want to get out of your head and feel a deeper connection to your he...

5 Marras 202118min

22. Developing your Intuition as a  Highly Sensitive Person:  Signs, Synchronicities, & Coincidences

22. Developing your Intuition as a Highly Sensitive Person: Signs, Synchronicities, & Coincidences

Highly Sensitives are intuitive creatures. We already see and sense so many subtle details. Sometimes it doesn't take long to develop our intuition further when we make it a conscious part of our liv...

14 Loka 202156min

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

21. Thriving as a Highly Sensitive Leader - with Muriel Kosovsky, Coach for Highly-Sensitive Leaders

Joining me on the show today is Muriel Kosovsky! Diving into how leadership can be different for a Highly Sensitive Person, tips to navigate highly stimulating environments, and more! About Muriel K...

8 Loka 20211h 15min

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

20. 5 Common Challenges for Highly Sensitive Entrepreneurs (with tips to navigate them :)

Happy Autumn Equinox! Or Spring Equinox if you're living in the Southern Hemisphere. I love this time of year (it's one of my favs :) and for some reason, business and being Highly Sensitive has been...

22 Syys 20211h 6min

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

19. Inclusion, Belonging, & Avoiding Emotional Burnout as an HSP Activist with Anvita Akkur, Inclusion & Belonging Coach

Hey everybody, today's episode is all about navigating social & environmental justice issues as Highly Sensitive Person. In it, you'll hear from Anvita Akkur, who brings a wide breadth of knowledge fr...

15 Syys 20211h 10min

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