Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast. We talk about why so many women fall off their routines, how to build discipline when you don’t feel motivated, and the simple strategy shift that changes everything: start smaller than you think, stay consistent, and let it build. Senada shares her method for sustainable strength training (even if you only have 30 minutes), what to prioritize in a week, and why lifting weights won’t make you bulky — it will make you healthier, stronger, and more confident. If you’ve been feeling like you can’t stay consistent, you don’t know where to start, or you’re tired of starting over — this episode will make you feel capable again. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Sex, Sex & More Sex with Sex-pert Shan Boodram. The Things You Need to Know & Do To Have More Fun Having Sex.

Joining us today is the stunning sex-pert, Shan Boodram. We sit down for an honest and real conversation about quarantine sex life, incompatible sex drives and the pros and cons of meeting people onli...

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It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

It’s Time To F*cking Love Ourselves. Serena Kerrigan Shares Her Secrets To Mind Blowing Confidence

The Queen of Confidence, Serena Fucking Kerrigan, is the definition of a badass. At the beginning of quarantine, Serena created the first Instagram Live dating show. In this week's episode, she tells ...

22 Kesä 202140min

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

The 411 on Hormones, Boosting Metabolism & The Way to Drink and Still Lose Weight with Endocrinologist, Dr. Jordan Geller

Today, we’re in a real life episode of Grey’s Anatomy, with Molly’s Endocrinologist, Dr. Geller. He is the man that helped Molly get to the root of her problems post-pregnancy when no one else believe...

15 Kesä 202148min

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Post-Pregnancy Beauty Hacks That You’d Never Expect with The Skinny Confidential

Meet the Godmother of Podcasting, Lauryn Evarts-Bosstick AKA The Skinny Confidential. In this episode, we dive into Lauryn’s favorite topic - cortisol and how it could be holding us back from losing t...

8 Kesä 202155min

Body Positivity and The Modeling Industry with Iskra Lawrence

Body Positivity and The Modeling Industry with Iskra Lawrence

The beautiful Iskra Lawrence joins us for a meaningful conversation on self-love and the importance of body positivity. Molly and Iskra get real about their modeling days, the gatekeepers of the indus...

1 Kesä 202148min

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

Black Beauty Founder, Nyakio Talks The Power of Female Friendships and Clean Beauty

This week we’re chatting with our dear friend, Nyakio Grieco, the founder of the namesake beauty line, Nyakio Beauty, and most recently, Thirteen Lune, an e-commerce platform dedicated to the discover...

25 Touko 202140min

The Mommy Makeover with Dr. Rady

The Mommy Makeover with Dr. Rady

Dr. Rady, Molly’s go-to plastic surgeon, sits down with us to answer all of our burning questions. Have you ever wondered what a plastic surgeon really thinks about liposuction? Threads? Filler? Dr. R...

18 Touko 202143min

How Jenna Rennert Went From Vogue to Instagram It Girl

How Jenna Rennert Went From Vogue to Instagram It Girl

Meet Jenna Rennert - a beauty, fashion and wellness expert. Jenna is here to answer all our questions about working at Vogue and transitioning to life outside of print. We learn how to look our best o...

11 Touko 202147min

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