What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt | Ep. 29

What Happens When Trauma, ADHD, and Menopause Collide with Jen Schmidt | Ep. 29

Joining Andy and Tim, our guest Jen shares how complex trauma shaped her identity long before she had words for it. Growing up with ADHD, emotional gaps, and a persistent sense of “badness,” she learned to survive by adapting to others, carrying emotions that weren’t hers, and losing connection to herself. Together with Tim Fletcher, the conversation explores pre-verbal trauma, shame, attachment patterns, marriage strain, nervous system healing, and why menopause can intensify trauma symptoms for women. This episode offers clarity, validation, and hope for anyone who feels like healing hasn’t worked or wonders why things suddenly got harder later in life.

Subscribe to stay tuned!

Connect with us:
Website: www.timfletcher.ca
YouTube: @TimFletcher
YouTube (Podcast): @TimeWithTimPodcast
Instagram: @timfletcherco
Facebook: TimFletcherCo
TikTok: @timfletcher_co

Have a question for Tim Fletcher? Submit it here! https://bit.ly/TimewithTimQuestionBox

Intro/Outro Music:
‘Take Your Pick’ by Aaron Lieberman
YouTube Audio Library License - Royalty-Free

Disclaimers:
The Time with Tim Fletcher Podcast is for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. If you are in crisis, please contact your local crisis hotline at

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Jaksot(45)

Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39

Treating Trauma with Somatic Healing | Dr. Peter A. Levine | Ep. 39

(00:00:00) Intro and welcome (00:00:57) What somatic experiencing is and how Peter developed it (00:02:08) How trauma gets stuck in the body (00:07:40) Shock trauma, complex trauma, and what didn’t ha...

28 Touko 47min

Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38

Fawning: The Trauma Response That Went Unnoticed for Years | Dr. Ingrid Clayton | Ep. 38

Dr. Ingrid Clayton is a clinical psychologist, therapist, author, and trauma survivor whose work has helped many people find language for the impact of complex trauma. In this conversation, she brings...

14 Touko 1h 42min

Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

Jen on EFT tapping, big feelings, and nervous system regulation | Jen Schmidt | Ep. 37

(00:00:00) Intro and welcome (00:00:18) Jen on EFT tapping and nervous system regulation (00:00:56) What’s bringing comfort right now (00:01:45) Vulnerability, sensitivity, and staying grounded (00:07...

30 Huhti 1h 25min

One Year Later: Checking in with Jenna Miscavige | Ep. 36

One Year Later: Checking in with Jenna Miscavige | Ep. 36

Jenna Miscavige is an ex-Scientologist, author, speaker, and advocate who uses her platform to talk honestly about her background in Scientology and the trauma it inflicts. A year ago, we spent 4 epis...

16 Huhti 1h 42min

The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35

The 12 Basic Needs That Bring You Back to Life | Morag Clark | Ep. 35

Morag Clark is a Coach and Facilitator with Tim Fletcher Co's LIFT Live Program who is deeply passionate about helping people understand and work with the 12 Basic Needs. She also facilitates the ALIG...

2 Huhti 1h 47min

Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34

Healing Trauma Isn't About "Getting Over It" | Dr. Todd Berntson | Ep. 34

Dr. Todd Berntson is a therapist, author, and speaker specializing in emotional trauma, attachment, and relationships. Drawing from both personal experience and decades of clinical work, he helps peop...

19 Maalis 1h 33min

Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33

Triggered? Don’t Talk Yet. The 24-Hour Rule That Prevents Regret | Q+A with Tim and Breanne | Ep. 33

In this episode of Time with Tim, we're joined again by Breanne Fletcher. Breanne is Tim Fletcher Co.'s LIFT Program Director, a Registered Psychotherapist, and yes, she's also Tim's daughter! Tim and...

5 Maalis 1h 41min

"Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32

"Autism Just Means Autism": Understanding Autism and Complex Trauma with Dr. Luke Beardon | Ep. 32

Dr. Luke Beardon is a senior lecturer in autism at Sheffield Hallam University and a multi-award-winning educator with more than 30 years of experience working alongside autistic individuals and famil...

19 Helmi 1h 46min

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