The Power of Intervals: High Intensity Interval Training and Reducing Cardiovascular Risk

The Power of Intervals: High Intensity Interval Training and Reducing Cardiovascular Risk

Host: Darryl S. Chutka, M.D.

Guest: Stephen Kopecky, M.D.

We have a variety of pharmacologic options and lifestyle changes we recommend to our patients to reduce their cardiovascular risks. One frequent recommendation is participation in a regular exercise program. One specific type of exercise is high intensity interval training. It’s been shown to improve a variety of metabolic parameters. What does high intensity interval training consist of? What are the specific metabolic benefits? Can all patients participate in this type of exercise? What’s the recommended duration and frequency of training and how good is patient adherence to interval training? The topic for this podcast is “High Intensity Interval Training and Reducing Cardiovascular Risk” and my guest is Dr. Stephen Kopecky, a preventive cardiologist in the Department of Cardiovascular Disease at the Mayo Clinic.

Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development

Jaksot(500)

Pulmonary Vascular Complications of Liver Disease

Pulmonary Vascular Complications of Liver Disease

Host: Darryl S. Chutka, M.D.  Guest: Kathryn del Valle, M.D.  Chronic liver disease can result in a variety of complications which can involve multiple organs. One of these complications can occur in ...

17 Maalis 24min

Non-Hodgkin's Lymphoma

Non-Hodgkin's Lymphoma

Host: Darryl S. Chutka, M.D.  Guest: Stephen Ansell, M.D., Ph.D.  Non-Hodgkin’s Lymphoma is a group of hematologic malignancies originating in the lymphatic system. There are over 60 subtypes of lymph...

12 Maalis 20min

Hodgkin's Lymphoma

Hodgkin's Lymphoma

Host: Darryl S. Chutka, M.D.  Guest: Stephen Ansell, M.D., Ph.D.  Hodgkin’s Lymphoma is an uncommon but very curable malignancy involving the lymphatic system. It most commonly presents in young adult...

10 Maalis 24min

Heart Health Series | Diastolic Heart Failure

Heart Health Series | Diastolic Heart Failure

Host: Darryl S. Chutka, M.D.  Guests: Jae K. Oh, M.D., Tahir S. Kafil, M.D.  Diastolic heart failure is also known as heart failure with preserved ejection fraction. Although we don’t hear the term al...

3 Maalis 29min

Heart Health Series | Cardiotoxicity of Cancer Therapies

Heart Health Series | Cardiotoxicity of Cancer Therapies

Host: Darryl S. Chutka, M.D.  Guest: Balaji Tamarappoo, M.D., Ph.D.  With advances in oncology, patients are living longer than ever following a diagnosis of cancer. Newer treatments have dramatically...

24 Helmi 26min

Heart Health Series | Pericardial Disease

Heart Health Series | Pericardial Disease

Host: Darryl S. Chutka, M.D.  Guest: Hema Narayanasamy, M.B.B.S.  Pericardial disease represents a spectrum of both inflammatory and non-inflammatory disorders which involve the pericardium, with acut...

17 Helmi 28min

Heart Health Series | Bicuspid Aortic Valve Disease

Heart Health Series | Bicuspid Aortic Valve Disease

Host: Darryl S. Chutka, M.D.  Guest: George Wang, M.D.  Bicuspid aortic valve is a relatively common congenital heart disease. It can be associated with other genetic disorders such as Turner’s Syndro...

5 Helmi 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
psykologia
rss-rahamania
rss-narsisti
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-psykalab
rss-niinku-asia-on
rss-monarch-talk-with-alexandra-alexis
rss-luonnollinen-synnytys-podcast
rss-rentotapaus
rss-lasnaolon-hetkia-mindfulness-tutuksi
rss-arkea-ja-aurinkoa-podcast-espanjasta