Fail Well
Part of the journey to healing chronic pain is creating new pain pathways that minimize the production of the stress hormones that trigger anxiety and pain. The old pain pathways do not go away, however, and can still be triggered from time to time. This may cause individuals who have freed themselves from chronic pain to feel they have "failed" in some way. In this episode, Dr. David Hanscom explains that it is natural (and probable) to re-experience pain. It is OK to have the negative thoughts and emotions as long as you recognize what you are doing to yourself. This awareness and acting on it (i.e., "failing well") can help establish the resilience you need whenever pain is triggered. For more information, visit: http://www.backincontrol.com/the-4-stages/stage-4-expanding-your-consciousness/fail-well

This podcast is a part of the MindBodySpirit.fm Podcast Network
Visit us at www.mindbodyspirit.fm

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29 Elo 29min

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31 Heinä 35min

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31 Heinä 31min

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20 Heinä 25min

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25 Kesä 26min

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In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

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