Taking Charge of Overeating

Taking Charge of Overeating

In this episode, Dr. David Hanscom talks with author and consultant Gillian Riley. She explains how we respond to unconscious eating cues with deeply embedded biological responses. She discusses how becoming aware of these hidden cues is the first step to control overeating. Balancing long term and short term rewards is a key to eating less and eating better. A key aspect of her approach is helping clients understand they have freedom of choice over what and how they eat. After teaching a program on quitting smoking for 12 years, Gillian Riley ran her first course on “How to take Control of Overeating” in 1997. She held weekend workshops in London for 20 years, delivered the course through webinars since 2017, and is now about to begin her 18th 6-week online course. Her work has as its focus the extraordinary and often ignored role of the mind in behavior change such as stopping smoking and eating less. For more information, visit: https://eatingless.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Leading Authentically by Changing Your Inner Narrative

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach.  Robert explains his four-stage leadership development approach, focusing ...

25 Kesä 28min

Healing Through Neuroplasticity and Authentic Connection

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Kesä 30min

Moving Toward Healing with Chi for Two

Moving Toward Healing with Chi for Two

In this episode, Dr. David Hanscom talks with Dee Wagner, a counselor and movement therapist. She discusses her Chi4Two method based on Polyvagal Theory. She explains that Chi4Two focuses on mobilizin...

20 Kesä 32min

Beyond Labels: Reconnecting Across Generations

Beyond Labels: Reconnecting Across Generations

In this episode, Dr. David Hanscom continues his discussion with Donald Cohen PhD, a marital and family therapist.  Donald discussed how relationships and self-connection influence each stage of the l...

18 Kesä 32min

Letters That Healed a Father and Son

Letters That Healed a Father and Son

In this episode, Dr. David Hanscom talks with Donald Cohen PhD, a marital and family therapist. He discussed the evolution of his relationship with his father, describing how they started with mutual ...

18 Kesä 27min

When the Diagnosis Becomes the Problem

When the Diagnosis Becomes the Problem

In this episode, Dr. David Hanscom talks with Dr. Scott Phillips, a neurosurgeon. Dr. Phillips discusses how he has evolved his approach to patient care in spine surgery, particularly focusing on addr...

4 Kesä 28min

The Conversation Every Spine Patient Deserves

The Conversation Every Spine Patient Deserves

In this episode, Dr. David Hanscom continues his discussion with Dr. Scott Phillips, a neurosurgeon.  Dr. Phillips explores common misconceptions patients hear from surgeons, including phrases like "y...

4 Kesä 26min

Connection and Ritual in the Healing Process

Connection and Ritual in the Healing Process

In this episode, Dr. David Hanscom continues his discussion with Michael Broukhim, a board-certified integrative psychiatrist.  He talks about his approach to healing through connection and ritual. He...

25 Touko 25min

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