#119 Cody Taggart: From Rock Bottom To Ultra-Marathons

In this episode of The Marathon Podcast, Cody Taggart, a relentless ultra-runner, coach, and community catalyst in Nashville, shares a transformative 12-year journey from rock bottom to high-performing endurance athlete and mentor.

He talks honestly about his past struggles with weight, addiction, and suicide attempt, and explains how running became the turning point that reshaped every aspect of his life.

Cody also opens up about his transition from personal struggle to sports leadership, his work training runners in Nashville, and what it means to be a positive force in a running community.

Time Stamps:

00:00:00 — Host's Welcome, Updates, and Episode Preview
00:06:19 — Cody's Journey: Overcoming Addiction and Despair
00:13:55 — Career Shift and the Start of Ultra-Running
00:19:54 — From Validation to Connection: A New Running Philosophy
00:24:33 — 300 Miles Solo: Grit, Crew, and Community
00:39:31 — Cody's Impact and Coaching for Life Goals
00:46:27 — Injury Prevention and Smart Training for Longevity
00:55:06 — Building a Sustainable Running Life with Community
01:03:33 — Cody's Vision, Training, and Life-Changing Advice
01:09:10 — Final Thoughts and Mental Health Resources

Cody Taggart on Instagram: https://www.instagram.com/codytaggart_

Rook Running: https://my.playbookapp.io/rookrunning

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🎥 Full episodes + the Boston 2025 documentary:⁠https://www.youtube.com/@Warwickruns⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

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