Progress Over Perfection
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking ...
11 Maalis 27min
It's Not Self-Sabotage. It's Self-Protection.
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask ...
4 Maalis 23min
What Olympic Athletes Can Teach You About Food Freedom
After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after somethin...
25 Helmi 31min
The Hidden Role of Shame in Binge Eating (with Kyira Wackett)
Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, bu...
18 Helmi 59min
What to Do When You're Not Where You Wanted to Be
One month into the new year, many people are feeling discouraged. Maybe you're not where you thought you'd be. Maybe you feel like you've backslid into old patterns. This episode offers a completely ...
4 Helmi 28min
The Importance of Rhythm & Routine For Your Body
Your nervous system craves predictability - but that doesn't mean rigid rules. This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel aga...
28 Tammi 27min
A Nervous System Approach to Goal Setting
Most goal-setting advice completely ignores your nervous system - and that's why most goals fail. When you understand how your nervous system responds to different types of goals, you can set yoursel...
21 Tammi 21min
