Why Changing How You Breathe Can Transform Your Health, with James Nestor

Why Changing How You Breathe Can Transform Your Health, with James Nestor

Each of us takes on average 25,000 breaths a day. Yet, as a species we have lost the ability to breathe correctly – and this has consequences for our health. That’s the argument of bestselling author James Nestor who has travelled the world to explore how ancient cultures used breathing as a medicine to help heal the body and calm the mind.. In February 2026 we were joined by Nestor for an eye-opening talk, as he explained the science and traditions of how the simple act of breathing can transform our health and wellbeing. Drawing from his bestselling book Breath Nestor showed how the way we breathe affects everything, from sleep to allergies, mental health and athletic performance. He also shared the remarkable stories of others who have changed their lives through the power of breath. Nestor challenged our understanding of our most basic biological function, and explained where we have gone wrong and how we fix it. ---- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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How has American hubris shaped Iran? With Scott Anderson

How has American hubris shaped Iran? With Scott Anderson

Scott Anderson is a veteran foreign reporter and war correspondent, and a contributing writer for The New York Times. Over his career he has reported from Bosnia, Libya, Palestine and across the Middl...

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What Does It Take to Run Goldman Sachs During a Meltdown? With Former CEO Lloyd Blankfein

What Does It Take to Run Goldman Sachs During a Meltdown? With Former CEO Lloyd Blankfein

What does it take to lead one of the world’s most powerful banks when the global financial system is on the brink of collapse? As CEO for Goldman Sachs from 2006 to 2018, Lloyd Blankfein was at the h...

4 Maalis 44min

CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part Two)

CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part Two)

As one of the world’s most respected journalists, CNN’s chief international anchor Christiane Amanpour has witnessed some of the most consequential events of our time. In the Middle East, she has repo...

2 Maalis 38min

CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part One)

CNN's Christiane Amanpour on Trump, Iran and the World in 2026 (Part One)

As one of the world’s most respected journalists, CNN’s chief international anchor Christiane Amanpour has witnessed some of the most consequential events of our time. In the Middle East, she has repo...

1 Maalis 37min

Fatima Bhutto on Grief, Survival, and the Life-Affirming Love of Canine Companions

Fatima Bhutto on Grief, Survival, and the Life-Affirming Love of Canine Companions

Fatima Bhutto was born into the world of high politics in Pakistan. She was just 14 when she witnessed the assasination of her politician father outside of their home, and was forced to flee the count...

27 Helmi 39min

Are Lithium and Cobalt the New Oil? The Elements of Power, with Nicolas Niarchos

Are Lithium and Cobalt the New Oil? The Elements of Power, with Nicolas Niarchos

Decarbonisation is triggering a new great-power race. As demand for green technologies and sustainable power sources grows, Washington and Beijing are battling for control of cobalt, lithium, copper, ...

25 Helmi 36min

The New Yorker’s Jon Lee Anderson on Afghanistan: An American Catastrophe (Part Two)

The New Yorker’s Jon Lee Anderson on Afghanistan: An American Catastrophe (Part Two)

Jon Lee Anderson is considered one of the great foreign correspondents of our time. Since the late 1980s, his on-the-ground reporting in Afghanistan has provided invaluable insight into decades of con...

23 Helmi 39min

The New Yorker’s Jon Lee Anderson on Afghanistan: An American Catastrophe (Part One)

The New Yorker’s Jon Lee Anderson on Afghanistan: An American Catastrophe (Part One)

Jon Lee Anderson is considered one of the great foreign correspondents of our time. Since the late 1980s, his on-the-ground reporting in Afghanistan has provided invaluable insight into decades of con...

22 Helmi 34min

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