AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs
In this brain health-focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the b...
23 Helmi 1h 6min
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell
Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cogn...
18 Helmi 1h 5min
551: Why Women Gain Belly Fat After 40 and How to Reverse It | Mariza Snyder, DC
An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women’s health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpack...
16 Helmi 1h 1min
549: The Top High-Impact, Low Misery Habits for Fat Loss | Light Watkins
A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fat...
9 Helmi 1h 25min
548: The Science of Improving Sexual Pleasure and Intimacy | Nicole McNichols, PhD
Psychologist and sex educator Nicole McNichols joins Max to unpack how porn culture, misinformation, and disconnection are sabotaging intimacy—and how the science-backed tools in her new book You Coul...
4 Helmi 1h 19min
547: How to Take Control of Your Health With Low-Cost Tools and Testing | Darshan Shah, MD
In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of y...
2 Helmi 1h 6min
546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO
Dr. Gabrielle Lyon, author of The Forever Strong Playbook, explains why muscle—not body fat—is the real driver of metabolism, aging, and long-term health, and how most people are getting protein and c...
28 Tammi 1h 9min
