Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss actionable strategies for overcoming negative self-perception, highlight the impact of intimacy on sleep quality, and share research-backed insights on sexual arousal and pain. Listeners will discover how shifting from judgment to playful exploration and connection can transform sexual wellbeing and overall intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Self-disgust and mental contamination04:09 - Sexual dysfunction and self-judgment05:33 - Performance pressure in intimacy07:19 - Sex as play, connection09:57 - Sexual arousal, orgasm, and pain12:36 - Orgasms, genital stimulation, and pain13:12 - Sex, intimacy, and sleep quality16:44 - Novelty, intimacy, and sleep17:34 - Partnered vs solo masturbation18:40 - Physical touch and restful sleep Stay connected with Dr. Charmaine Borg on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - http://instagram.com/xarm1297/ X - https://x.com/Charm_Aine_Borg Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Have AMAZING Sex Even After 50 ft. Sue Goldstein

How to Have AMAZING Sex Even After 50 ft. Sue Goldstein

In this episode, Rena Malik, MD sits down with Sue Goldstein to explore the evolution of sexual medicine, breaking taboos around aging and sexual health, and strategies for navigating issues like low ...

17 Huhti 1h 9min

Moment: The One Rule That Makes Anal Sex Much More Enjoyable

Moment: The One Rule That Makes Anal Sex Much More Enjoyable

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore the evolving landscape of modern relationships, including polygamy, ethical non-monogamy, and sexual compatibility. Together, the...

15 Huhti 19min

Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?

Fertility at 30, 35, 40: What’s REALLY Happening to Your Eggs?

In this episode, Rena Malik, MD is joined by Dr. Natalie Crawford to explore the complex world of women’s fertility and reproductive health. Together, they break down key topics including fertility my...

10 Huhti 2h 4min

Moment: Why Building Strength Today Protects the Body You’ll Have at 90

Moment: Why Building Strength Today Protects the Body You’ll Have at 90

In this episode, Dr. Rena Malik, MD sits down with Michael Joseph Gross to explore the barriers older adults face in starting strength training, including intimidation and safety concerns. Together, t...

8 Huhti 15min

The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

The 5-Minute Poop Rule (And Why It Matters) ft. Dr. Trisha Parischa

In this episode, Dr. Rena Malik, MD sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, to explore the often-overlooked world of gut health. They discuss everything from bowel movement b...

4 Huhti 1h 36min

Moment: This Is Why Your Knees Hurt More Than They Should

Moment: This Is Why Your Knees Hurt More Than They Should

In this episode, Dr. Vonda Wright joins host Rena Malik to discuss the science and benefits behind jumping for bone health. They explore misconceptions about exercise, the importance of impact and res...

1 Huhti 16min

Gas Station ED Pills? The Dangerous Truth No One Tells You

Gas Station ED Pills? The Dangerous Truth No One Tells You

In this episode, Dr. Rena Malik, MD tackles pressing medical concerns from listeners, including frequent nighttime urination, the safety of gas station erectile pills, and mood changes in menopause. S...

27 Maalis 17min

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

Moment: Why Prostate Cancer Screening Is More Confusing Than Ever

In this episode, Dr. Rena Malik, MD and Dr. Scott Eggener explore the complexities of prostate cancer screening, discussing personalized risk assessment, PSA testing, and the evolving guidelines on wh...

25 Maalis 25min

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