ELP38-PULMONOLOGY
This episode explores the 5 benefits of breathwork, in particular the oriental rhythmic breathing technique. Follow us on YouTube @ Esoteric Everyday.
31 Heinä 202513min
ELP36 MINIMALISM & MENTAL HEALTH
This episode focuses on minimalism. Check out the following links for further research in our show notes.https://youtu.be/oEWt9fsHhp4?si=N-nVcCxY0YWRXmIB
3 Heinä 202511min
ELP35 DISCERNMENT IN THE AGE OF AI
Seven steps to help you exercise discernment in the age of AI.Follow us on You Tube. https://youtu.be/PK3cSxSSVA4?si=J-GlDkH66QvZO_IR
26 Kesä 202510min
ELP34 AGENCY
This episode looks at; What is human agency, and its impact on your emotional well-being?Follow us on YouTube.
14 Kesä 202513min
ELP33 EMOTIONS
The basis of this episode is the book, How Emotions Are Made, by Lisa Feldman Barrett. In this installment we look at how to cultivate an emotional garden of Eden. Find, and follow us on YouTube. www....
5 Kesä 202513min
ELP32 NEST
This episode explores the parenting secrets of birds of prey and what we can learn from them.
23 Touko 202514min
ELP31-TESTOSTERONE
This is a personal episode, you'll hear my story, my secret , and my system. My hope is that it will help those of you dealing with low T.
16 Touko 202512min
