Ignite Your Life Coaching with Laura10 Maalis 2020

#12.5 BONUS: Rock Your Immune System

Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, you recover more quickly. I am actually neutropenic, which means I have virtually no immune system. I have had this condition for 30 years. I have worked hard to stay healthy and I do! In this show, I outline 8 tips I practice that can help you have a rockin’ immunity, too! FREE DOWNLOAD: Grab the chec list that also has a few extras I forgot to mention on the podcast. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living. Period. Just Young Living. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Other Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(109)

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

If your sleep has changed in midlife… you’re not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.It’s not just your schedule.And it’s not so...

21 Touko 19min

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

What if your wellness routine isn’t separate from manifesting… but actually the first step?In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhaus...

8 Touko 13min

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don’t work the same anymore.You’re not too old.You’re not too late.But you might be ...

24 Huhti 17min

#105: The Wellness Advice That Made Me Stop Overthinking Everything

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In ...

2 Huhti 9min

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes ar...

20 Maalis 10min

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief ...

5 Maalis 9min

#102: 👉 THIS Is What’s Holding You Back From Manifesting

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or a...

19 Helmi 8min

#101: Manifestation Isn’t Just Mental — It’s Physical

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.In midlife, manifestation doesn’t break. Capacity shifts.This episode isn’t about mind...

5 Helmi 9min