Ignite Your Life Coaching with Laura27 Tammi 2021

#16: 4 Steps for Creating Your OWN Supportive Bedtime Routine

When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day.

BUT a good morning starts with an evening that allows you to wake in the morning with energy.

In this episode, I am beginning a two-part series that will look at bookending our days with intention.

This episode will cover bedtime and we will look at morning routines in episode #17.

I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.

To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast.

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EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook

WELLNESS TIP:

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.

Sleep Essence from Young Living - Oh. My. Word.

Here’s what I use:

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/

Please help me share the word about my podcast by:

Sharing it with friends,

Screen shotting the episode and posting it and/or

Reviewing it on whatever platform you use!

Thanks for listening!<

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Jaksot(109)

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