Ignite Your Life Coaching with Laura6 Maalis 2025

#85: My Year to Thrive Discoveries: What Exercise Do You Need for Midlife?

I have been a fitness and wellness expert for over 35 years and I was stumped when I reached middle age - added 20 pounds and NOTHING shifted things. I just kept gaining weight and feeling tired all the time.

Last year I took a deep dive into my wellness in middle age during my My Year to Thrive. I learned SO MUCH! I've already done videos on:

Sleep: https://LauraErdmanLuntz.com/Podcast82

Relaxation: https://LauraErdmanLuntz.com/Podcast83

Energy: https://LauraErdmanLuntz.com/Podcast84

It doesn't take a rocket scientist to realize that true energy comes from taking care of your body—through the right exercise, sleep, and wellness habits. In this video, I’m sharing the best midlife fitness routine that helps boost energy, metabolism, and overall well-being.

If you’re a woman over 40 wondering how to exercise in midlife, this is for you! I’ll cover FIVE things you want to work on:

If you’ve been feeling tired, unmotivated, or struggling with workouts that don’t feel right anymore, this guide will help you shift into an exercise routine that supports your body in midlife.

RESOURCES FOR THIS EPISODE:

GRAB the FREE Manifesting Tool Kit: FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly Fat

Check out my 12-video: The Complete Beginner Yoga Series

(Peri)Menopause playlist to check out: https://tinyurl.com/LELMidlifeSeries

Enjoy! XO Laura

Timecards:

0:00 - Intro to video

0:47 - Intro to me

2:18 - Intro to this series

3:42 - Tip #1

5:44 - Tip #2

6:21 - Tip #3

6:56 - Tip #4

7:38 - Tip #5

9:44 - Where to begin

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👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽

🌟 ⁠3 Fundamentals to a Truly Happy Life⁠

🌟 ⁠5 Steps (+1) for Living Your Extraordinary Life⁠

🌟 ⁠7 Yoga Poses to Power Up Your Manifesting⁠

And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges!

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👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽

💚 ⁠Information⁠

💚 Check out our podcast:⁠ SIMPLY :: the wellness podcast⁠

💚 Check out our regular 14-day reset: ⁠SIMPLY :: clean⁠

👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽

Learn how powerful Essential Oils can be! Sign up for the entire series: ⁠Just the Basics⁠.

I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community.

👉🏽👉🏽 ⁠Order Here⁠ (You will see your enroller as Senja, Inc. - that’s me!)

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👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽

🧡 ⁠Facebook Community: Ignite Your Life⁠

🧡 ⁠Facebook⁠

🧡 ⁠Website/Blog⁠

🧡 ⁠Instagram⁠

🧡 ⁠Youtube⁠

🧡 ⁠Pinterest⁠

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👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽

📚 ⁠Awaken to Joy⁠

📚 ⁠Muselan’s Guide to the Yoga Poses⁠

📚 ⁠My Inspirational Year⁠

📚 ⁠How to Make More Money as a Yoga Teacher⁠

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👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽

Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.

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AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.

#Midlife #Perimenopause #WellnessforWomen

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(109)

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

If your sleep has changed in midlife… you’re not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.It’s not just your schedule.And it’s not so...

21 Touko 19min

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

What if your wellness routine isn’t separate from manifesting… but actually the first step?In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhaus...

8 Touko 13min

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don’t work the same anymore.You’re not too old.You’re not too late.But you might be ...

24 Huhti 17min

#105: The Wellness Advice That Made Me Stop Overthinking Everything

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In ...

2 Huhti 9min

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes ar...

20 Maalis 10min

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief ...

5 Maalis 9min

#102: 👉 THIS Is What’s Holding You Back From Manifesting

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or a...

19 Helmi 8min

#101: Manifestation Isn’t Just Mental — It’s Physical

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.In midlife, manifestation doesn’t break. Capacity shifts.This episode isn’t about mind...

5 Helmi 9min