When You’re Triggered by the Person Who Cheated (How to Stop the Spiral & Heal)

When You’re Triggered by the Person Who Cheated (How to Stop the Spiral & Heal)

If the same person who broke your trust is telling you to “calm down”… what do you do? In this episode of The ANTD Podcast with Amee & D. Widders, we talk about what actually happens in your body after betrayal and why being triggered after cheating is not a character flaw — it’s a trauma response. We break down the science of betrayal trauma, why your nervous system goes into survival mode, and how to stop spiraling when the person who hurt you is also the one trying to help you heal. This episode is for couples navigating infidelity recovery, rebuilding trust, and learning how to communicate after cheating. We share real stories from our marriage, practical steps to regulate triggers, set boundaries, and rebuild emotional safety — plus faith-based tools that helped us heal. If you’re trying to decide whether to stay or go, or you’re working to rebuild after betrayal, this conversation will help you feel seen and give you a roadmap forward 🔗 SUPPORT & HEALING RESOURCES If you’re stuck after infidelity, you don’t have to do this alone. We offer: Weekly group coaching 1-on-1 coaching A 6-week healing course A 31-day devotional Downloadable healing PDFs 👉 All resources are available at shopantd.com 🎥 Tik Tok → https://www.tiktok.com/@antdsply 📸 Instagram → https://www.instagram.com/antdsply/ 🎧 Apple Podcasts → https://podcasts.apple.com/us/podcast/the-antd

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Jaksot(96)

Why You Can’t Stop Being Angry After They Cheated

Why You Can’t Stop Being Angry After They Cheated

If the affair is over and you are still raging, you are not crazy. You built a personality around the only emotion that did not make you feel weak. Anger after cheating feels safer than grief, humili...

3 Syys 28min

Can You Cheat on Someone and Still Love Them? The Psychology Behind Infidelity

Can You Cheat on Someone and Still Love Them? The Psychology Behind Infidelity

Can You Cheat on Someone and Still Love Them? The Psychology Behind Infidelity

6 Elo 21min

Stop Giving The Affair Partner Power & Control Over Your Healing After Betrayal

Stop Giving The Affair Partner Power & Control Over Your Healing After Betrayal

When you've been betrayed, it's easy to become consumed by the affair partner—checking their social media, comparing yourself, replaying every detail, and wondering why they were "chosen." But what i...

23 Heinä 27min

Can God REALLY Heal a Marriage After Infidelity? The TRUTH Every Couple Needs To Know AFTER BETRAYAL!

Can God REALLY Heal a Marriage After Infidelity? The TRUTH Every Couple Needs To Know AFTER BETRAYAL!

Can God really restore a marriage after cheating—or is that just something Christians say? In this episode of the ANTD Podcast, Amee and D. Widders tackle one of the biggest questions couples ask aft...

9 Heinä 29min

Is Cheating Is a Choice? — Who’s Really to Blame After Betrayal?

Is Cheating Is a Choice? — Who’s Really to Blame After Betrayal?

Cheating is one of the most misunderstood topics in relationships and betrayal recovery. In episode 91 of The ANTD Podcast with Amee & D. Widders, we break down a hard truth many couples avoid: rela...

26 Kesä 20min

Intimacy After Infidelity: Why Your Partner Doesn't Want to Touch You

Intimacy After Infidelity: Why Your Partner Doesn't Want to Touch You

In Episode 90 of The ANTD Podcast, Amee and D. Widders discuss how the hardest part of healing after infidelity isn't learning how to have sex again—it's learning how to feel safe again. After betra...

18 Kesä 19min

If I Knew This About Betrayal, I Never Would Have Cheated

If I Knew This About Betrayal, I Never Would Have Cheated

Why Betrayed & Unfaithful Spouses Live in Different Realities After Discovery | Healing After Infidelity In this powerful episode of The ANTD Podcast, Amee and D. Widders dive deep into one of the mo...

11 Kesä 19min

Can a Relationship Survive Infidelity? How to Save Your Relationship After Betrayal

Can a Relationship Survive Infidelity? How to Save Your Relationship After Betrayal

Can a relationship survive infidelity, cheating and betrayal? Most people think cheating automatically means the relationship is over—but that's not always true. In this episode, Amee and D. Widders ...

4 Kesä 26min

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