277: 2023 World Cross Country Championships Bathurst

Catch up on the latest in running shoe chat with the September edition of Shoe Geeks with Moose, Nitta and TDC.  YT link: https://www.youtube.com/live/Gfw_gdoqRt4 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

6 Loka 202454min

This weekend episode is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com The Monthly team of Toby the Bad Boy Menday, Krisso from Norway and Brady speculate about what happens at the Melbourne Marathon next weekend. This audio is taken from The Monthly - September/October episode available in full length at www.patreon.com/insiderunningpodcast  Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

5 Loka 202432min

361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Jess Hull is this week’s guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad. Julian launches The Running Company Torquay, then steps out during the AFL Grand Final. Brad keeps the intensity up in the taper to the Melbourne Marathon.   Milkesa Mengesha of Ethiopia is the newest winner of the Berlin Marathon, taking it out in 2:03:17 ahead of Cybrian Kotut of Kenya in 2:03:22 and Haymonot Alew of Ethiopia in 2:03:31. Tigist Ketema 2:16:42, leading an Ethiopian sweep of the podium clear ahead of Mestawot Fikir in 2:18:48 and Bosana Mulatie in 2:19:00. Feature Australians included Lisa Weightman running in 2:24:40 and Tara Palm running 2:32:22 Official Results   Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they’ve been using it for and what it compares to out on the market.   Moose on the Loose doesn’t understand the fashion hitting the trails, then show rounds out with Jimmy Friend returning with Friend Bri to shoot the breeze about opening The Running Company Torquay and what’s on offer to runners in the area as well as what gear they’ve been running in over the past few months. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

2 Loka 20242h 46min

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com Under 20 800m Australian Record Holder and 2024 Paris Olympic Semi Finalist joins Brady for the weekend interview.  At the end of this episode, Dr Chris Van Der Poel, Senior Lecturer at Latrobe University speaks with Brady about the benefits of Modex for runners.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

27 Syys 202459min

360: Izzi Batt-Doyle | Run Prix | Shokz OpenRun Pro 2 Review This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Izzi Batt-Doyle is this week’s guest host and recaps her Paris Olympic campaign in the 5000m, pivoting to the track from the marathon and her recent 10K Road National Record at Run Prix on Sunday. Brad battles the wind out on Lake Burley Griffin. Julian takes on lead host duties while getting on the tools in Torquay. Izzi Batt-Doyle ran a new 10km Road National Record of 31:12 at the Run Prix event at Albert Park, while taking the win ahead of Gen Gregson and Sarah Klein. Haftu Strintzos was the first man across in 28:09 ahead of Ed Marks and Seth O’Donnell. Dave Ridley won the half marathon in 1:07:21, as did Meriem Daoui in 1:21:37. Run Prix Results   Glasgow will assume the hosting responsibilities for the 2026 Commonwealth Games, taking over from Victoria. Glasgow previously hosted the Commonwealth Games in 2014. https://runnerstribe.com/news/glasgow-will-host-the-2026-commonwealth-games/    The team reviews the Shokz OpenRun Pro 2 Open-Ear Bone Conduction wireless headphones, taking them on the run and rating their sound quality, then Moose goes on the Loose over athletes over-recovering from undertraining. https://shokz.cc/ORP2-IRP Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

24 Syys 20242h 12min

This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com   Go back in time to 2018 and listen to our live interview in 2018 with Collis Birmingham. At the start of June 2018, we caught up with Collis Birmingham for Inside Running Live and were joined by 85 audience members.  Brady and Julian interviewed Collis at the Inexterior Cafe in Ballarat. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

20 Syys 20241h 44min

359: Sydney Marathon | Brussels Diamond League Final | Tom Do Canto This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts this week and recaps his National Championship win and the vibes at this year's Sydney Marathon. Julian feels the repercussions of the European jaunt. Brad ticks the legs over and gets into pace for Melbourne Marathon. Brimin Kipsoi of Kenya won the Sydney Marathon in a course record time of 2:06:1:, Workenesh Edesa Gurmesa also broke the course record in 2:21:41. Australian Marathon Championship was won by Tom Do Canto in 2:17:53 and Gemma Maini om 2:40:45 Ed Goddard and Leanne Pompeani won the 10km race. Sydney Marathon Results Jessica Hull won the 1500m bronze medal at the Brussels Diamond League Final in 3:56.99 behind winner Faith Kipyegon and Diribe Welteji, with Georgia Griffith running a personal best of 3:58.40.  Jakob Ingebrigsten won the 1500m Final in 3:30.37 to hold off Timothy Cheruiyot Cole Hocker, with Oli Hoare running 3:34.13 Brussels Diamond League Results Isaac Heyne continued his fine form on the road to take out the 12km City Bay in Adelaide ahead of Jack Rayner and Haftu Strintzos while Izzy Batt-Doyle won in 37:20, ahead of Jessica Stenson and Genevieve Gregson. The event is also the Australian Road Running Championship. Results World Road Running Champion Sabastian Sawe upsets Jacob Kiplimo to take out the Copenhagen Half, while Jakob Ingebrigsten grinds out his debut in the distance in 63:02 after leading at 10km. Results XCR24 concluded with Western Athletics taking out the Men’s Premier Division Tan Relays and also the season premiership, ahead of Bendigo and Glenhuntly, with Ed Marks of Glenhuntly running the fastest lap of the day in 10:36. Box Hill were led out with Lissy Duncan posting the fastest lap of 12:09 ahead of Sandringham and Glenhuntly in Women’s Premier Division, with Sandringham winning the season premiership. Aths Vic Results Hub https://www.youtube.com/watch?v=npNHU_iiec8 Moose on the Loose reminds you once again, your personal best result is the official race result, not the Strava time, while not grasping the fanfare around pre-race group shakeouts.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

17 Syys 20242h 5min

358: Zurich Diamond League | Burnley Half | Kristian Ulriksen This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Kristian Ulriksen takes his turn to guest host and talks about his change in training over the past year as well as his week leading to the Drammen Half. Julian returns and shares his stories from Zurich courtesy of On. Brad’s strength continues to show through another week of marathon training. Olympic Bronze medallist Yared Nuguse took out the 1500 “rematch” at the Zurich Diamond League in 3:29.21, ahead of Jakob Ingebrigsten who battled a cold in the lead up as well as Cole Hocker. Oli Hoare ran 3:37.43, while Stewy McSweyn withdrew from starting the 3000m. Beatrice Chebet ran 14:09.52 to take out the 5000m in a World Lead time. Zurich Diamond League Results Jarryd Clifford heartbreakingly misses out on a Paralympic medal in the T12 1500m Final by .01 of a second. Reece Langdon won the bronze medal in the T38 1500m, while Rheed McCracken won bronze in the T34 800m. Paralympic Para Athletics Results Seth O’Donnell and Lissy Duncan both dominated the Burnley Half Marathon, with Seth O’Donnell winning in 1:02:05 over Harry Norman and Ben Chamberlain, while Lissy Duncan in 1:13:03 ahead of Erika Florez and Kate Mason. The winning teams in the Premier Divisions were Western Athletics in the Men’s, and Glenhuntly the winning team in the Women’s. Aths Vic Results Hub https://www.youtube.com/watch?v=tFTDCfpo9ZE  Genevieve Gregson has a clear win at the Bridge to Brisbane 10km ahead of Richele Hill and Alex Blake, as did Liam Boudin ahead of Jack Bruce and Jude Thomas. Results Sarah Billings runs a 1:58.94 800m in Germany to clock a World Championships Qualifier. Word Athletics Results Josh Kerr finishes his season in style, breaking the long-standing course record of the 5th Avenue Mile in New York City in 3:44.3, while Karissa Schweizer was the breakaway winner in 4:14.8 which equaled Laura Muir’s course record. NYRR Results Listener Question asks how to get your carb loading while you’re out on the road, then Moose laments the potential of wasted talent. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

10 Syys 20241h 57min