3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3912)

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belie...

12 Helmi 10min

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirm...

11 Helmi 9min

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragilit...

10 Helmi 9min

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden ...

9 Helmi 10min

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding ...

8 Helmi 11min

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 o...

8 Helmi 10min

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid drea...

7 Helmi 10min

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