3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame
Optimal Living Daily - Personal Development and Self-Improvement29 Maalis

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practical distinction between guilt and shame, showing how one leads to growth while the other traps you in avoidance and self-attack. Guilt focuses on actions and invites repair, honesty, and empathy, while shame targets identity and fuels denial, hiding, and conflict. Understanding the difference can help you respond to mistakes in a way that strengthens relationships and personal responsibility. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/01/06/guilt-and-shame-good-and-bad-ways-to-feel-bad/ Quotes to ponder: "Guilt moves you to repair. Guilt is a truth you tell. Shame is a lie you swallow." "Guilt identifies a problem and gives you a reason to change, so you’ll do better next time. Shame prevents change." "If you’re tempted to hide, to lie, to argue, or to judge, then shame is showing you the way. Get a new guide. Look for someone called guilt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(4084)

4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

4083: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro of Break The Twitch

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

13 Heinä 10min

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

12 Heinä 9min

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

4081: 3 Ways to Filter Your Friends by Nir Eyal of Nir and Far on Meaningful Friendships

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

12 Heinä 10min

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

4080: 10 Habits Holding You Back From Success by Brian Tracy on Breaking Bad Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

11 Heinä 11min

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

4079: Nightmares of a Perfectionist by Joshua Fields Millburn of The Minimalists on Overcoming Perfectionism

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

10 Heinä 11min

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

9 Heinä 11min

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

8 Heinä 9min

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital wo...

7 Heinä 10min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
rss-narsisti
kesken
adhd-podi
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-vuosikymmenen-ilmastoteko
aamukahvilla
aloita-meditaatio
jari-sarasvuo-podcast
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
rss-laadukasta-ensihoitoa
salainen-paivakirja
rss-tietoinen-yhteys-podcast-2