3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3919)

3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment

3614: Glory Days by Chris Guillebeau on Mindfulness and Living in the Moment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3614: Chris Guillebeau unpacks why we oft...

29 Touko 20258min

3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

3613: 5 Inspirations for Being in the Moment by Leo Babauta of Zen Habits on Meditation and Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3613: Leo Babauta offers five vivid inspi...

28 Touko 20258min

3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim

3612: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3612: Jay and Heather Harrington explore ...

27 Touko 202510min

3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment

3611: Living Small in a Big World by Kerry Ogden on Minimalism and True Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3611: Kerry Ogden invites us to reconside...

26 Touko 202510min

3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making

3610: What To Do (When You Have No Idea What To Do) by Josie Michelle Davis on How to Improve Decision Making

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3610: Josie Michelle Davis offers a compa...

25 Touko 20257min

3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability

3609: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis on Improving Cognitive Ability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3609: Dr. Jenny Brockis challenges the sw...

25 Touko 202511min

3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely

3608: How to Practice Self Care When Travelling by Jennifer Burger of SimplyFiercely

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3608: Jennifer Burger reminds us that eve...

24 Touko 202510min

3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward

3607: The Quiet Power of Rejecting "Comfort Creep" by Charlie Brown of Simple And Straight Forward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle b...

23 Touko 202511min

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