3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

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290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

290: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

26 Syys 20169min

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

289: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of TheMinimalists.com

Joshua Fields Millburn & Ryan Nicodemus are The Minimalists and write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes...

25 Syys 201610min

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

This Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The...

24 Syys 201611min

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren (Fearless Living...

23 Syys 201610min

286: You Must Go Do the Next Thing by David Cain of Raptitude

286: You Must Go Do the Next Thing by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

22 Syys 201610min

285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life

285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

21 Syys 20169min

284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

Episode 284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler (Creating Success & Happiness). You can find the book, Hustle, here: http://neilpatel.com/hustle Visit M...

20 Syys 201611min

283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits

283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

19 Syys 20168min

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