3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3920)

3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life

3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked ...

11 Huhti 202511min

3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformat...

10 Huhti 202510min

3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist

3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence...

9 Huhti 202511min

3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life

3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3556: Choosing to step away from the relent...

8 Huhti 202510min

3555: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering

3555: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn’t about having a perfe...

7 Huhti 20259min

3554: The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment

3554: The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3554: A meaningful life isn’t free of strug...

6 Huhti 20259min

3553: The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development

3553: The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3553: Good advice isn’t one-size-fits-all, ...

6 Huhti 20259min

3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness

3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3552: Leo Babauta explores the power of sin...

5 Huhti 20259min

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