3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3921)

3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic

3496: Lessons in Badassity from a Night in Houston by Mr. Money Mustache on How to Be Stoic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3496: A minor travel inconvenience turns in...

15 Helmi 202511min

3495: On Self-Compassion by Tonya Lester

3495: On Self-Compassion by Tonya Lester

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3495: Tonya Lester shares a heartfelt story...

14 Helmi 20258min

3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

3494: A Reason to Feel Less Anxious During Times of Transition by Chloe Kunstler with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3494: Chloe Kunstler explores how times of ...

13 Helmi 202511min

3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3493: Ellen Burgan shares five powerful sel...

12 Helmi 202511min

3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel

3492: 7 Common Causes and Proven Cures for Procrastination by Angel Chernoff of Marc and Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3492: Angel Chernoff breaks down seven comm...

11 Helmi 202512min

3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism

3491: Decluttering Your Life Could Save Your Life by Chris Lovett with CEO Magazine on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3491: Chris Lovett shares how shedding phys...

10 Helmi 202511min

3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps...

9 Helmi 20259min

3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

3489: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3489: Rachel Trotta explains how most of ou...

9 Helmi 202510min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
aamukahvilla
rss-vapaudu-voimaasi
rss-niinku-asia-on
adhd-podi
rss-liian-kuuma-peruna
kesken
psykologia
dear-ladies
rss-koira-haudattuna
leveli
rss-luonnollinen-synnytys-podcast
rahapuhetta
aloita-meditaatio
rss-duodecim-lehti
jari-sarasvuo-podcast
rss-palopaikalla-podcast