Stanford's Ben Rein – The Neuroscience of Social Connection

Stanford's Ben Rein – The Neuroscience of Social Connection

It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make up your brain’s 'social diet', which influences your wellbeing, shapes your experience, and can even lengthen your life. Yet in an age of increasing social isolation, many of us are at risk of losing these vital connections. In this episode of the podcast, Ben Rein will offer a reappraisal of companionship, exploring how social bonds influence our physical and emotional health. He will also share practical, evidence-based strategies for building a more connected, fulfilling life, and for making our daily interactions feel energising rather than exhausting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Jaksot(542)

Jo Marchant – The Science and Mystery of the Present Moment

Jo Marchant – The Science and Mystery of the Present Moment

What if the present moment – the ‘now’– isn’t just a tick of the clock? We feel that the present is everything; all we can know, yet physics finds no universal 'now'. So where does that leave us – and...

4 Syys 1h 1min

Aziz Abu Sarah and Maoz Inon – The Future is Peace

Aziz Abu Sarah and Maoz Inon – The Future is Peace

“People have lost hope that peace is possible. Talking about peace seems too vulnerable, too naïve, too dangerous. We have resigned ourselves to this unending war as the only way forward. But we have ...

1 Syys 1h 2min

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

Naomi Klein - The Mirror World of Conspiracists and the Far-Right (Summer Repeat)

As conspiracy theories, political polarisation and the blurred boundaries between truth and misinformation continue to shape our public life, Naomi Klein's prize-winning book Doppleganger (2023) feels...

28 Elo 1h 2min

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

Yuval Noah Harari – Making Sense of a World in Crisis (Summer Repeat)

In an age of uncertainty, renowned historian Yuval Noah Harari joins Ritula Shah to make sense of a world in crisis and help us better understand the perils we face. In this episode of the podcast, b...

25 Elo 1h 15min

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Mary Beard and David Mitchell – On Rulers and Power (Summer Repeat)

Cambridge Professor Mary Beard has done more than anyone to bring the world of ancient Rome to life again. Comedian David Mitchell once studied history and won’t let it off the hook for the mess it’s ...

21 Elo 1h 15min

Oscar-nominated Filmmaker Maite Alberdi – A Child of My Own

Oscar-nominated Filmmaker Maite Alberdi – A Child of My Own

After experiencing multiple miscarriages and the societal shame that comes with it, recently married Alejandra fakes a pregnancy. What starts as an elaborate lie turns into a complex charade that thre...

18 Elo 30min

Carissa Véliz– AI, Prediction, and the Fight for the Future

Carissa Véliz– AI, Prediction, and the Fight for the Future

Today's computer scientists play the same role as the oracles of the ancient world and the astrologers of the Middle Ages. Modern predictions not only advise on war, crop output, and marriages, algori...

14 Elo 59min

Cathy Haynes – How To Live By Nature's Rhythms

Cathy Haynes – How To Live By Nature's Rhythms

Today, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. Past generations, however, would tell time by shadows shrinking, the midday glow over a mountaintop, th...

11 Elo 53min

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