2815: Mark Mastrov
16 Maalis 1h 29min
2814: If You Want A Lower Body Fat Percentage, Watch This !
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already around 22% body fat, and explain why building muscle of...
14 Maalis 1h 46min
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They a...
13 Maalis 1h 14min
2812: The Most Overlooked Way to Burn Fat
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio metho...
12 Maalis 26min
2811: This Food Item IS NOT As Healthy as You Think
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calorie...
10 Maalis 1h 52min
2810: Why January Fitness Resolutions Fail
Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most January Transformations Fail 1. People set the wrong g...
9 Maalis 27min
2809 : Is Cardio Ideal For Fat Loss?
Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE co...
7 Maalis 2h 2min
2808: Build a Butt or Get Abs? Where Do I Start?
Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation ...
6 Maalis 1h 15min
