From Crippling Anxiety to 'I've Got My Own Back' ~ Amila’s Story

From Crippling Anxiety to 'I've Got My Own Back' ~ Amila’s Story

Amila's Story "From Crippling Anxiety to 'I've Got My Own Back': Amila's Story"

At 19, Amila could barely swallow water. Her anxiety was so severe, she thought she'd rather die than feel that way forever. She didn't even know anxiety was a word—she just knew something had erupted inside her that she could no longer ignore. What happens when becoming a mum forces you to face everything you've buried your whole life? When the people meant to keep you safe were the ones you were most terrified of? When you've spent so long making yourself invisible that you don't even know who you are anymore? In this raw, powerful podcast, Amila shares her journey from childhood trauma and debilitating anxiety to discovering unconditional self-love. You'll hear about the pivotal moment that changed everything, the question she asked herself that shifted her entire perspective, and how unpacking her story—piece by piece—gave her back the power she thought she'd lost forever. This isn't about reliving trauma. It's about understanding your story so deeply that you finally know how to support yourself through anything. If you've ever felt trapped, worthless, or like you're just surviving rather than living—this episode is for you.


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From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story

From We to Me: A Twin's Journey Through Grief, Identity and Coming Home to Yourself ~ Gayle’s Story

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From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story

From Invisible to 'I've Found Me': Belonging to Herself at 79 ~ Gerrie’s Story

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What happens when the people you love keep leaving? - Maddi's Story

What happens when the people you love keep leaving? - Maddi's Story

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What Happens When You Stop Running From Yourself ~ Kata’s Story

What Happens When You Stop Running From Yourself ~ Kata’s Story

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Jen’s Story - When Perfect Wasn't Enough: Finding Myself Through the Wreckage

Jen’s Story - When Perfect Wasn't Enough: Finding Myself Through the Wreckage

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Parenting Through the Darkest Days—Cheree's Story

Parenting Through the Darkest Days—Cheree's Story

For parents & carers living the reality of what it feels like to be the parent when your child attempts to un-alive themselves, or holding their child and family through crisis. This episode is for yo...

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Finding Light When There Was None – Ella’s Story

Finding Light When There Was None – Ella’s Story

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28 Joulu 20251h 1min

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