This Is How to Stop Shrinking Who You Really Are | Brianna Weist | EP 101

This Is How to Stop Shrinking Who You Really Are | Brianna Weist | EP 101

What if the parts of you you keep trying to fix… were never broken? In this episode of The Healing & Human Potential Podcast, I sit down with bestselling author Brianna Wiest to explore how our deepest challenges often carry the exact lessons we need to grow. We talk about emotional pain as a portal — not a problem — and how patterns like self-sabotage, overthinking, and control can be rooted in unprocessed grief and self-abandonment. Brianna shares how real healing happens through self-trust, emotional attunement, and making peace with uncertainty. We unpack how to move from reactivity into grounded presence, the difference between productive discomfort and trauma re-creation, and how to relate to pain without becoming it. We also explore the intersection of personal growth and meaningful work — and how building a life of purpose often starts with tending to your inner world. If you've ever felt stuck in old patterns despite doing the work, this conversation offers a grounded reminder: what you're going through isn't a sign you're failing — it's an invitation to come home to yourself.

===

Have you watched our previous episode with Lorin Krenn? Watch on YouTube: https://youtu.be/as4Ep7HfBWs

====

Brianna is the bestselling author of the books "101 Essays That Will Change The Way You Think," "The Mountain Is You," "The Pivot Year," and more. Her books have sold millions of copies, regularly appear on global bestseller lists, and are currently being translated into 40+ languages. She has a B.A. in English and an Honorary Doctorate in Literature, both from Elizabethtown College.

====

GUEST LINKS Website: http://briannawiest.com Instagram: @briannawiest

====

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)?

Learn how to live to your full potential without letting fear get in the way of your dreams.

✨ Here's How to Get Your Gift: ✨

Step 1: Just head over to Apple Podcast or Spotify + leave a review now

Step 2: Take a screenshot before hitting submit

Step 3: Then go to alyssanobriga.com/podcast to upload it!

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

Click here to get them for Free: https://www.alyssanobriga.com/tools 🎉

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Jaksot(141)

The Fear of Being Perceived: 4 Things Keeping You Stuck (+ How to Break Free)

The Fear of Being Perceived: 4 Things Keeping You Stuck (+ How to Break Free)

✨ Want to feel safer being seen + create more clients without burning out? Click here to learn more about Visibility + Clients Without Burnout: https://www.alyssanobriga.com/visibility143 ==== If you'...

28 Huhti 22min

Gabor Maté: The Hidden Wound Behind ADHD, People-Pleasing + Relationship Patterns

Gabor Maté: The Hidden Wound Behind ADHD, People-Pleasing + Relationship Patterns

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/tools  ==== What...

21 Huhti 1h 22min

The Global Crisis is a Trauma Response (+ How We Can Heal It)

The Global Crisis is a Trauma Response (+ How We Can Heal It)

What if the chaos in the world is reflecting something unhealed in all of us? In this episode of The Healing + Human Potential Podcast, I sit down with Thomas Hübl to explore how collective trauma sha...

14 Huhti 1h 5min

INTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life!

INTUITION EXPERT: How 1 Tiny Shift Can Change Your Entire Life!

What if 1 tiny shift could change your entire life?   In this episode of The Healing + Human Potential Podcast, I sit down with intuition expert + bestselling author Laura Day to explore how intuition...

7 Huhti 47min

Why You Can't Stop Over-Functioning (+ What It's Really Costing You)

Why You Can't Stop Over-Functioning (+ What It's Really Costing You)

What if the reason you feel unhappy in love + life has nothing to do with success… and everything to do with an unhealed relational wound?   In this episode of The Healing + Human Potential Podcast, I...

31 Maalis 59min

The Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van der Kolk

The Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van der Kolk

What if trauma healing isn't just about talking about the past, but helping the body feel safe again?   In this episode of The Healing + Human Potential Podcast, I sit down with Bessel van der Kolk, o...

24 Maalis 48min

AI Expert: How People Are Using AI for Therapy, Coaching + Healing

AI Expert: How People Are Using AI for Therapy, Coaching + Healing

What if AI wasn't here to replace us, but to help us become more human?   In this episode of The Healing + Human Potential Podcast, I sit down with Natalie MacNeil an Emmy Award-winning entrepreneur +...

17 Maalis 1h 2min

How a Psychic Medium Uses Medical Intuition to See + Heal Disease

How a Psychic Medium Uses Medical Intuition to See + Heal Disease

What if your illness, your emotions, and your intuition were all more connected than you realized?   In this episode of The Healing + Human Potential Podcast, I sit down with Marie Manuchehri to explo...

10 Maalis 1h 3min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
lahko
kulttien-johdossa
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-lakeuden-valo
rss-raamattu-podcast
harhaoppia
rss-kirkon-ihmeellisimmat-tarinat
rss-miehen-mieli-podcast
rss-yopuolen-tarinoita
rss-seuraa-sieluasi
tavallinenjeesus
maailmanpuu
rss-valopaat-podcast
rss-raamattupodi-365-paivaa-raamattu-vuodessa-lapi
rss-mailiksen-raamattukoulu
rss-raamattuavain
rss-kristallinen-jumalatar-podcast