172 - The One Word That Stops Anger In Its Tracks
Anger Secrets15 Helmi

172 - The One Word That Stops Anger In Its Tracks

For more information on how to control your anger, visit angersecrets.com.

In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into an explosion. Instead of trying to calm down after an outburst has already started, you’ll learn how to recognise the early warning signs of anger and use a practical four-step process to change what happens next.

If you’ve ever felt like anger takes over too quickly, or that you remember coping strategies only after it’s too late, this episode offers a clear and practical solution you can start using immediately.

Key Takeaways:

-Most people try to manage anger after they’ve already reacted. The real power lies in recognising the moment when anger is rising, not when it has already exploded.

-The STOP Model gives you a structured way to create space between trigger and reaction.

-Your anger rarely goes from zero to 100 instantly. There is almost always a window where change is possible.

-Practicing these skills during low-stress situations helps build automatic responses when high-stress moments arise.

-Small physical reminders (notes, cards, visual cues) can reinforce new habits.

Resources & Next Steps:

If you’d like support controlling your anger and breaking long-standing patterns:

-Visit: https://angersecrets.com

-Book a free 30-minute phone call

-Access the free training on "Breaking The Anger Cycle"

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Jaksot(187)

186 - How 6 Hours A Week Could Save Your Relationship

186 - How 6 Hours A Week Could Save Your Relationship

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185 - Why Do I Keep Getting Angry Over The Same Things?

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184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

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183 - You Can Control Your Anger Faster Than You Think

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182 - 3 Steps to Improve Your Relationship Starting Today

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For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today....

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181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

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180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

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For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management ...

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