Back in Control with David Hanscom, MD15 Helmi

Weaving Motivation, Movement, Mindfulness with Self-compassion to Heal

In this episode, Dr. David Hanscom continues his discussion with Janet Huehls a clinician, coach, and educator. She discusses her approach to wellness, emphasizing the interconnectedness of nutrition, exercise, and rest. She describes her coaching process, which begins with a "core why" call to identify internal motivation. Her coaching approach combines movement, mindfulness, and motivation, which she has personally applied to navigate challenges like grief and emotional pain. She emphasized the importance of a whole person approach and introduces the concept of the "big 3" factors—eating, exercising, and managing stress—and the innate energy management system that includes nourishing, moving, and resting well. Download the transcript Janet Huehls is a clinician, coach, and educator transforming exercise from something people feel they should do into a resource for whole-person well-being. For over 30 years, she has guided individuals with medical conditions to use movement in ways that support healing, function, and quality of life. Her evidence-based method blends movement science, motivation science, and mindfulness to reduce pain, stress, and low motivation so people can Be Well Now. She holds a master’s degree in Clinical Exercise Physiology and is a national board-certified health coach and certified yoga teacher. For more information visit: https://exercisingwell.com.

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Creating the Conditions for Healing: Building Safety, Confidence, and Resilience

In this episode, Dr. David Hanscom continues his discussion with Ryan Cedermark, a Certified Functional Medicine Practitioner. He explains his treatment approach and emphasizes the importance of addre...

29 Elo 29min

Beyond the Symptoms: A Whole-Body Approach to Chronic Illness and Pain

In this episode, Dr. David Hanscom talks with Ryan Cedermark, a Certified Functional Medicine Practitioner. He discusses his journey into functional neurology and functional medicine, explaining how h...

29 Elo 28min

Taking the Steps to a Creative Consciousness

In this episode, Dr. David Hanscom continues his discussion about consciousness and health with Bruce Lipton. He talks about the evolutionary importance of cooperation over competition, using examples...

31 Heinä 35min

The Programs that Control Us and Our Health

In this episode, Dr. David Hanscom talks with Dr, Bruce Lipton, a stem cell biologist and author of the best-selling book, The Biology of Belief. He discusses his perspective on the relationship betwe...

31 Heinä 31min

Keeping Healing Concepts Simple and Informative with AI

In this episode, Dr. David Hanscom continues his discussion with best-selling author Ken Leebow. He explains the importance of detailed AI prompting. He described how proper prompting involves providi...

20 Heinä 25min

The Incredible Things That Come from a Perfect Prompt

In this episode, Dr. David Hanscom talks with best-selling author Ken Leebow.He discusses his new book 100 Incredible Things You Can Do With AI. He was formerly a CPA who transitioned into technology ...

15 Heinä 30min

Leading Authentically by Changing Your Inner Narrative

In this episode, Dr. David Hanscom continues his discussion with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his four-stage leadership development approach, focusing ...

25 Kesä 26min

Healing Through Neuroplasticity and Authentic Connection

In this episode, Dr. David Hanscom talks with Robert Paris, a Master Neuroplastician and leadership coach. Robert explains his process called RENEW, which is a 10-week program that educates people abo...

25 Kesä 27min