Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.

We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, harm themed OCD, mental health health anxiety, suicidal themed OCD, getting therapy, acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP), acceptance, her joy journal, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/charlotte-525

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

Jaksot(534)

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.   We discuss his therapist background, why he doesn't ask his...

8 Helmi 52min

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

In episode 523 I chat with Angie who has kindly agreed to share her OCD story with us.  We discuss health anxiety, contamination themed OCD, and suicidal themed OCD. Doubting whether it's OCD or not, ...

1 Helmi 49min

Lauren Rosen: Mental Compulsions in OCD (#522)

Lauren Rosen: Mental Compulsions in OCD (#522)

In episode 522 I chat with Lauren Rosen, LMFT. Lauren is a therapist and founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Orego...

25 Tammi 53min

Story: Regan (Harm and contamination OCD, panic attacks) (#521)

Story: Regan (Harm and contamination OCD, panic attacks) (#521)

In episode 521 I chat with Regan who has kindly agreed to share her OCD story with us.  We discuss her OCD story, the journey to getting an OCD diagnosis, moving countries in adolescence, panic attack...

18 Tammi 42min

Brad Hufford: Functioning well despite OCD distress is still a victory (#520)

Brad Hufford: Functioning well despite OCD distress is still a victory (#520)

In episode 520 I chat with Brad Hufford. Brad is a Licensed Clinical Social Worker (LCSW-C) who specialises in working with OCD. He is a therapist at the Behavior therapy Center of Greater Washington....

11 Tammi 38min

Story: Ally Kristan (Grief, worries of harm coming to others, her book) (#519)

Story: Ally Kristan (Grief, worries of harm coming to others, her book) (#519)

In episode 519 I chat with Ally Kristan who has kindly agreed to share her OCD story with us.  We discuss her story, her compulsions, starting therapy in adolescence, grief, worries of harm coming to ...

4 Tammi 50min

Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)

Jonny Say and Stuart Ralph role-play a key ACT skill for rumination (#518)

In episode 518 Jonny Say and I practiced some Acceptance and Commitment Therapy (ACT) skills together. Jonny is a UK based therapist and co-director at The Integrative Centre for OCD Therapy.  We disc...

28 Joulu 202556min

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