Why Kegels Don't Work and Other Surprising Things About Your Pelvic Floor Health

Shownotes

• Take your business to the next level with my FREE VITA Coaching Checklist

• How pelvic floor health directly connects to pleasure

• How modern life and high heels create tightness in your pelvic floor

• What you can start doing now to improve your pelvic floor health

• Lauren's advice to women who feel numbness during sex

• Bonus pelvic floor practice with Layla

Bio

Lauren Ohayon is the creator of "Restore Your Core®" (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional.

With more than two decades' of experience as an internationally renowned pelvic floor movement specialist, Lauren focuses on resolving core and pelvic floor issues minus the "burn and shred" mentality. Her signature program has helped over 10,000 women regain confidence in their bodies and a life no longer limited by pain and pelvic floor symptoms. RYC® also boasts over 500 highly trained movement professionals around the world.

She is also the co-founder of Body Ready Method® which is rooted in the RYC® Method and offers evidence-based online pregnancy, birth, and recovery programs and has trained over 1,800 professionals globally.

Lauren and the RYC® teachers help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally.

Learn more about Lauren's work on her website and follow her on YouTube and Instagram.

Instagram: https://www.instagram.com/thelaurenohayon/

YouTube: https://www.youtube.com/@restoreyourcoremethod

Website:

Normal UTM (if you are hyperlinking text): https://restoreyourcore.com/?utm_source=tantric_life&utm_medium=referral&utm_content=homepage&utm_campaign=promotion

Tiny URL (if the link shows): https://link.restoreyourcore.com/4d4b9uxv

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Timestamps

00:00:00 - Guest introduction

00:02:58 - Take your business to the next level with my FREE VITA Coaching Checklist

00:04:26 - How pelvic floor health connects to pleasure and sexual experiences

00:09:24 - How modern life and high heels create tightness in your pelvic floor

00:12:51 - One of the best things you can do for your pelvic floor

00:19:07 - How the Tantric and Daoist traditions view the pelvic floor

00:22:54 - Why tighter isn't better for your pelvic floor

00:26:24 - Pelvic floor work should train the pelvic floor to be responsive

00:30:53 - MOOD Sex Magic - Podcast coupon code + 2 free sticks

00:35:10 - Loving your pelvic floor allows it to do what it needs to do to heal

00:37:34 - Why the most important part of a jade egg practice is your relationship to it

00:46:17 - What you can start doing now to improve your pelvic floor health

00:51:12 - Blood flow is the core biological basis of sensitivity in your body

00:56:11 - Lauren's advice to women who feel numbness during sex

00:59:57 - A powerful moment Lauren fell in love with the capacity of the pelvic floor

01:03:18 - What would happen if the whole world was in touch with their pelvic floor

01:06:13 - Conclusion

01:06:43 - Bonus pelvic floor practice with Layla